today i intend to be aware of resistant thoughts

today i am doing the work
today i refuse to suffer to i
intend to feel good today i

will feel the diving buzz
i will take the big leap and
send the

signal of yes yes yes!!!

it feels good to take the
big leap to like myself

to love myself!

to feel really good about msyelf and
relaxed about my life it

feels god to let go
of old versions of myself

completely it feels good
to upr

upgrade

to allow the upgrade to send the
signal of yes to make the choice
to practice

creating what
i want

today i intend to
create what i want

figure out the version i want
and create it

allow it instead of resisting
it

creating with

certainty

and passion

it feels good to choose the
version i prefer and resonate with it

and remember that
i am the one and only
creator and i get to choose

what happens i get to choose the
version that feels good the

version that resonates and i love
that i
get to feel good no matter what i love that
i get to feel good

no matter what i love that i get to

feel the flow flowing through me
perfectly i love that i know
this is my work i love that i

it already is

i just have to get used to it

i love that i know the
answers are all around i ilove

love

letting go
of resistance
and raising
my
vibration

to thank you

practicing the vibration
of thank you practicing
and allowing myself to feel good
to celebrate life

i am allowing myself to
celebrate life
celebrate life i am allowing

me

i am allowing the fullness of me
i am allowing
myself to take the big leap into

celebrating life

i approve of myself

so grateful to approve of myself
to approve of myself i nth
in this very moment to wake up f
every ay feeling good knowing that
there is magick in the moment
magick in every day and it feels good
to feel good to feel good int his
ver moment to

to know that the 1

20/20
vision is already there
all thos ver
versions do aleady

exist adt
at
the same time i kno that
i know that it’s only
ever energya dn

and through the parci
practice
i

i’ve been feeling more
and more how sending a what if

i can’t even send s
a what if energy

because that fucks it up
and ihave to just get out
of the way comp
completely and focus o
on the nw
now and knowing just knowing that life
loves me life loves me

everything i want
loves me and wants

WANTS

to make its wat to

way to me i know that life loves me i know that
life loves me and it wants to make
its wat
way to me i love doing the work i love
feeling the flow

of life flowing through me andi know
that all i can do is allow i

all i can do i
is get out of the
way and say yes to he

the flow

i love the better it
gets i love feeling calm in this hre and
hre

here and now i love
being aware of who i am
i nthis

this here and now i love

who i am
inthis here

and now i love that i
can alwys make the choice
to feel fe

feel good aobut msye

myself in this here and now
i can ca

always choose to feel good
about myself in this
here and now i can always choose

choose to feel good in this
here and now i can always
choose to feel good
in this here and now

this here and n

i love feeling the energy of
calm i love that
i get to

feel it in this
here and nowi love
i ove that i get to make
the choice to feel

good about myself lov

love myself in thsi
here this here and now

love myself in this

here and now

it feels good to feel the feeling
right now it feels good to feel
the feeling right now to feel good
feel good in this her and n

here and now this
right now it

it feels

good it feels good it feels
good

feels good to feel the flow
flowing through me feel the flow
flowing through me

thought

through me it feels good
to feel the flow flowing ther

thrgou through me to feel the
focus to want to feel good wa

about myself to want to want to

it feels good to make the choice
to feel good about msyelf and know
that is the only work

i can ever do

it happens here

it happens within

that is the only work
i can ever do is allowing myself
to love myself

no matter what it feels good to

to want to feel good about myself
it feels good to

to feel good it feels good to
feel good to feel good it feels good

to feel good to feel good
itfeel
it feels good it ee

to focus to focus on the magick
of
life to know the magick of life it feels good
to feel good about msyelf
it feels good

to celebrate life

to celebrate life in this right now
to do the work of raising my vibration
and releasing my resistance it feels good
to do the work every day and make the
choice to feel good

over and over too

to make the choice tto

to remember who i am
really am it feels good to remember
who i really am to remember the
power of me the

the power of love it feels good to
remember who i am to remember that i
get to refuse to suffer t

refuse to wonder i can always come back
to center and choose

to love msyelf

no matter what

it feels good to make the choice
to love myself no matter what it feels good
to make the choice
to love myself no matter what

it feels good to feel the flow to
feelt he mag

the magick flow of life to make
the choice to feel good in this

here and nnow and
kno that
everything always

unfolds perfectly
ii

it feels good to have the power
to feel good now to feel the feelign now
it feels good to know that it’s

all a feeling and i get to

to make the chocie to

to feel good now

to know that it can only reflect t
me it can only reflect me the feeling

can only reflect me
the feeling

can only reflect me the the
feeling can only
ever reflect me the

the fee

the world reflects the feeling and
i ge to

to make the choice to feel good now
and that is what this work
helps me do helps me feel the
feeling send the signal

and remembe that

that tisgna

the signal
is a

all there ever is the feeling
is all there ever is and all i can
ever do is send the signal for

the version i prefer

that is all i can ever do
is choose the energy

choose the feeling
choose the feeling

truly choose to feel it
do the work that is all i can
ever do is do this work
and feel good feel light

all i can ever do is do the work to feel
feel

feel light feel the
feeling i wnat to fe

to feel the

firs ti feel it then i see it

and that is how it works i get to choose
to feel the feeling i want to feel
and that is life

‘i get
get to choose peace
in this here and ow

i choose the feeling
i want i choose

i never have to wonder

i choose and that’s
all there is

i love waking up feeling good

i love feeling the knowledge seeping
into my skin i love making space for the
knowledge to seep in i love knowing i’m god
i love feeling the empowerment of knowing
that i get to choose i love that i
get to choose to feel good about myself i love that
i ge tto c

get to choose it in this here and now i love
tha ti get to
to choose to love myself in this here and now
and feeling the feeling of that

it feels good to love this day

it feels good to have good ideas
and love myself it feels good to love myself
it feels good to love this moment
in time it feels good to want to do the work it
feels good to want to do the work

to love my life it feels good to love my life
and to always do my best it feels good to love
my life to love this right now and to

talk about it

scream it from
the

metaphorical rooftops
athat life

that life is good and i believe in
a good life and that i believe that life is meant to be good

and the more we love

each other the more we win

peace wins and you choose peace within
yourself

it feels good to choose peace

to choose to allow life to flow
through me to choose to oo

look for what i want to see
to know that
it is my job

and only i can

changet he w
the world i know that it’s
my job to look for the best in life
and ony i

only i can change it
because only i am experiencing
it i know that it’s all only ever me
and i’m good with that

i love doing the work i love

ding

doing the work in this

here is
and now i love
lo

i love doing the work
i nthis he

in this

here and now i love doing the work in this
here and now i love

wher ei am

where ia m
right now i love
wher ei am
where i am right now i love
that i know life

loves me in this here and now i love
tha ti ge tto
get to choose life in this
here and now i love
that i ge tto do t

to do this
work i love that i know this is on

my only work wo
i know that how i feel is my only work
i know that

how i feel

is my only work i love that i kno this
i know this i love doing the work i lovedoing

doing the work in this here and now i love doing the work
in this here and now i love that
i get to focus
this sor

this work helps me focus on what i know
and the more i focus ont he tr
the truth
the better i feel i ove ti love that i know

hwo i

who i am the perfect
god version of myself

is me it alwrea

already is i love that i know
i am already perfect

how i wam

i am

i love that i know the pwoer of
power of me and when i make the choice

ti c

it come s to mek
to me i love that i know tha twhen
‘i make the hcoice

choice

it comes to me

i love the power fo th
of the focus i love the

power of me i love that i ge tto

make the choice i love

where ia m right now i love
that i get to choose right now

the power of me i love that i ge tto
feel at ease in my life i love that i ge tto feel the

the feeling and that’s all that matters
i love hat i can
that i can always feel the feeling

the feeling is all that matters

and the feeling
is all i seek i love that i know this
t

i know

i love that i know this i love that
i know this i love that i know this
i love that i gret to
get

get to do the work i love
that i get to love me i lovethat i
get to do the this wok
work

i love that i get to
to do this work i love that i get to feel good i love

that life has no choice but to reflect me
and when the people

take
bake
their
power

then the rest doesn’t matter
and i lve t
i love that i know i am the one
who can help people i know i can help peopl

just by sending the signal of yes

sending the signal of yes i love that i know
i love that i know the power of me i love that i know
the power of me

i love that i feel at eae in my
life becuse i

rust

trust the inan

and out of life i trust the in
and ot o

out of life and that is
why i don’t let

things

get me riled up
i trust the in and out of life i trust the
unfolding of things and i trust the power
of now i trust the power
of the feelig and know

i know that i can allow my
emotions to guid me and

and my world

i know that life is already
perfect how it is and i know that i am
not afriad to

afraid to feel that i love
tha ti have have the power to
trust the ebb and flow

i love that i have the power
to trust the flow

of life and i know that
the contrast will help people find peace

i know that the ocn

contrast will help people find peace i knwo this
i know this for a fact i know that it
is helping me find peace i feel godo

good in my life i know that it’s working i know that
life loves me i lo

i know that life loves and it
always will i love that i know

i s

deserve to be loved

today

i intend to love life

to be ook

with myself
and how my life turned out

i love that i ge tto f
get to feel good about life i love
that i get to feel t

the ease and flow of life i love that
i get to feel the

in and out of life i love
that that i get to feel the
feeling of me i love that i
get to feel the feeling of me i love
taht

that i wake up feeling good!!!

i love that i grust
trust the flow of life i love that i know
i know life is long and i love

that i know
i am in the right place

at the right now

time i love that this is my wor
i love that i

i got to draw!!!!!

i love that i get to do
to do what feels good and i don’t have to
care about the rest i love
tha ti know

i know i can always follow what feels the
best i can always flol

follow what feels the
best and i can always follow the flow

it’s always easy to bring the focus back to center

it feels good to be aware

to be aware of where the focus is
and aware that i am in charge of
where i place it

i am in charge of where i place the focus
of my attention i love that i am
aware of this and i love
doing the work to come back to center

doing this work
to focus on what i am who i am
and what i know in order to

turn my attention back to the truth
instead of something i’m worried about
and i know that i can

always choose the
energy of the other side of the wave
and that energy is calming that
is the knowing energy of life

knowing that
everything is perfect as it
is and that life can only reflect me
the signal the

the signal of me so grateful to be aware of the energy
and know

and get to choose

the feeling

the knowing feeling that
everything happens in due time it feels good
to look for erason
reaons

to celebrate to say thankyou
to say i love it when

i love the feeling of

i love the feeling of me
i love the
feeling of me i love the
feeling of me i love
the feeling of mei love
i love where iam
in my life right now i love
that i get to

feel the energy of me the energy
of thank you

so gratef

grateful

to calmly feel the
energy of thank you

thank

you

thank

you

thank

you

it feels good to
relax into the knowing
relax into allowing and
rla

relax into dreaming
bigger it feels good

it eels goo
feels good to feel good and
that’s all that matters
and that is all i

ever come here to do
is rmeme
rmemeb
r

rmemeb

remme

remember
to feel first
feel first then
see

feel
then see
then
see

feel then see and that

is the magick of life
plust the
the trust

feel then see

feel how i want to feel feel how i want
to
to feeland that is all i can ever do is tur

turn the energy around

it feels good to

want something to know that the
contrast helps me focus helps me know that
everything

comes in its time and t
it feels good to let it go
it’s
one thing
insignifican thing
thing
i got my mind

wrapped around
and i can llet
let it go

let it go and
move the energy toward thank you
focus on what feels good and know that
it is all only ever

energy its

all energy
it

and it feels good to know that to
make the choicet o say

to say i love you it feels good to

say i love you to say
i love you too

to anything and
i don’t have to i kow

don’t have to i don’t havet o

wonder i n
i never have to wonder i get to
just feel good i get to just think
about what i want

what i’m grateful for
and just let the rest go i know

that this

is this answer to life i liove that
its working i love that it

the acid is working and little bit is opening
op

up for me and it feels good to know
to know who i am remember who i am
it feels good to remember who i am
to ope

open the doors to crack open
the universe to just say thank you thank you thank you
to everything and it feels good to

to remember that
life can only reflect the signal i send

life can only reflect the siganl i send
and i know i know this i get to choose
the signal i send

i get to choose i love

that i know this
i love that i know i get to choose
the signal i send
and comeing

coming here to do this work
helps me remember it helps me
remember that
i know without a doubt that i

am not in charge the
feelings are in charge

the expectations are in charge

and i love that i know it’s only ever
energy and i love that i can let that
go

once and for all

i’ve let that go once and for all and i will never

wonder aobut it again

i love that i can let ti go
i love i kno

that i know i am not in chage

whatever happens

will happen and i d

never have to s

wonder i can always choose the knowing that
life is unfolding perfectl

i know that if i do this
think less try less

life happens on its own i know this
and that is wh y

why i get tout of the way i love
the feeling of getting out of the way

i love that i know
this is all i can

ever do is

get out of the way
allow things to unfold i am allowing that
to unfold
and i am sending thes gi

the signal of us i al
i a

i am allowing that to unfold i am
allowing that to
unfold i kow that
i know that it’s only ever me the energy and i know i know that
it is

teaching me a lot

i get to choose

i get to choose the
version i prefer

i get to choose i get to choose how i feel
about that i get to choose how i feela bout that
i get to choose i get to choose
i get

i get to make the choice
to massage my expectations
i get to let that go
and let ath
flo

that flow i get to send the siganl of k

of knowing li

that life

love sm e

me

thank you i love that i know
who i am i love that

in the blink of an eye

i can switch my perspective

i love that i knwo it
just doesn’t

matter it doesnt affect
my ability to enjoy this moment

this moment this moment

it speaks toa
a grander vibration
of needing to be accepting
and

accepted
and i know i can always ay

i
approve
of
myself

and that’s all that matters
i approve of myself
and that’s all that matters

and so grateful for the
contrast that helps me
focus

ehlps

helps

me remember who i am
the signal i want to send

i approve of myself and i love
that it works i love that i
get to feel the sgianl

signal of that i love that

i love that i can
feel the siganl of that i love that this

is this helpsing thi
this is

is helpsing

helping me learn

to stop second guessing myself
to let go of something outside of the
now and
just trust that

is a larger

lesson something to learn to do
that will elp m

help me in the future and if i can
leanr to

learn to do it now
it will help me a lot in the long run

so i can let go of attachment
or caring what happens

i don’t care

thank you

i love that it’s working

i love that i know life
loves amd
me and life always tels
tells me what i need to know w
so gat
gratefult ot
to trust thie mome
this moment this here and now

so grateufl ti
to keep up
to to keep doig the doing the wrok
work so gat

gratful to de
keep up the good work and feel
good it g

feels good to feel good it
feels good to feel good it
feels good
to feel good to feel good to

to feel
good to feel the focus
to drop in
drop down and the

make the choice to feel
how i want to feelt o do the work to know the
power of who i am
who i am to know that is who ia m
it

feels good to feel good to feel
good feel good

it feels good to feel good
to feel good it feels good to fe
to feel good to feel good to feel
the feeling of yes to allow
everything
come t

to me it feels good to feel the
feeling to feel the feeling ti o
to know it feels good to know to focus
on knowing it fel

feels good to feel good
ti feels g

feels good todo
to do the work to know that the
feelig can only
only ever come from within

it feelsg ood t
to good good to cook
if

it feels good to
get orders!!!

and praise!!

it feels good to feel the
energy of yes it feels good
to feelthe
energy
of yes

it e
feels good to feel the
een
enegy of yes it feels good
to feel good now
og
good to feel good to fee
feel the feeling of the flow flowing
through me
it feels good to focus
in the

here and now to intentionally
raise my vibration cand
and choose the vibration of knowing it
feels good to feel the
the vibration of knowing it feels good to feel the
vibration of knowing ti feels good to feel
goodit

it feels good to feel good to feel
the feeling of me
it feels good to feel the feeling of me
it feels good to feel
the

i love that i get to do the work
intentionally i lov that
that it’s working i love that i am

learning

how to choose to choose
to choose the feelingon
my own i am learning to choose
to feel good on m owne

and to do

take the actionsthat feel
good and learn

from
life experience
this time i wont
waste any energ with
a what if vibration
and i know it always comes
it always comes

i love that i know it always comes
i love that life
always flows

therough
thropugh me i love the
better it gets i love that i
life is good i love that

that life is good i love
that life
that life is good
i love that

life is good for me i love the
better it gets i love the pwoer
of the focus and this work i love
taht i’ve

been feeling good i ‘ve
been feeling calm
and at peace in my life i’ve be

been feeling calm
and i love the feeling
of feeling
calm and at peace in my life i lovethat it

that it’s working i love that
it’s coming to me i love that i
get to f

feel loved i love that i
get to feel loved i love that
i get to feel good i love
that i

get to feel good i love ha
that i get to feel the feeling i love that i get to feel the
feeling i love that i get to

feel the pwor
power of now i love that i
get to feel the pweor

power of now i love
that i et t
get to feel good i love that i
get to feel the bir

vibration of go di love i ove
ti love i love that
i get to fee

feel the vibration of me i love
that i get to feel good i love doing the w

the good work theo nl work
the only work that matters
and i love tha ti

am the one who gets to choose how i feel
i love tat t
that the work is working i love
feeling the efee
fee

effects of the practicei love the
better it gets i love

being nice i love being kind i love
sending the signal of lov ei love that
i can always love and i ilof

love that i get to choose to
love myself i love the
better it agets i

gets i love the
better

i love that it’s a good day
i love that i’m out here celebrating!!!!

i love that it’s a good day i love
that it’s a good day i love
that

today is a good day today is ag
odo
good day and i a

am out here celebrating i love that
ia ma llowing myself to
feel the feeling

of celebration
i love that i get to celebrate my life
i love that it’s

a good day

today is
ag

good day@@@
!!!

i love that today is the
best day of my life i love
the better it gets i love that
life is good i love thet
better th

it gets i love that
i get to

love who i am
i love that i get to

love who i am
i love that i get to

to love

who i am i love tha ti
get to love who i am i love that i
et to get to love who i

thank you thank you for
this here and now i am

so grateful for t hs

this hre a
here and now this here and now
and i love

this here and now i love that
i get to choose
this here and now i love that
i get to choose
this here and now to celebrate this
here and now i love that
tis

it’s enough

i love

that i am so lucky and i love
that life is goo
work

is working out for me i love that
life is working out for mei love that i love that
life is

is working out for me i love that
i am loved

i love that i know i am loved i love
that i know life loves me i love that
i get to feel the feeling of

life

loving me i love that i know
life loves me i love that i get to
feel the feeling of
feelign loved

loved i love that iam
alca

calm and at ease in my life
because i know

life loves me

i love that i know it’s all vibration

i love that i can feel
safe and calm knowing that
everything vibration
and that i am vibration and everything is
vibration i love

that i can choose safe
and calm i love the safer and calmer
it gets i love that ia m
in

in a good place i loe that
i love that i am in a good place bi
vibrationaly

i love the
better it gets when i amek
make the choice to deid

deidc

dedicate myself
wholy tos
source and that is
all i can ever do and i feel
the effets
effects of m practice

my practice i love that i know
when i ask it is given
i love that

i love the better it gets i love
the btter
gett

better it gets i love that
life loves me i love that life loves me i
i love that i know tha tlife loves me
no mea

matter what i love that i get to celebrate

this here and now and i love tat
that we worke dout n
on the house i love doing the work
i love that i get to feel good in this here and now
i love that i get to feel god
in this here and now i love
that i get

can

feel the work working i feel the
possibility of

calm and
trusting and knowing
and joy

being my d

dominant proclivity
and i olove that i know i can
trust it i love that i ca

i know i can always trust what is
in this here and now i love that i know

i can alaways
trust

what is in this

here and now i know

that i can

always trust what is in this
here and now i love tha ti get to
t

get to make the choice to feel good i love
that i get to ride the wave i love

standing up for myself i love
making the choice for what i want
and now

not allowing myself ot
by
to be influenced
by the other side of the wave

i love that i feel
tuned in tapped in turned on
i love that it’s
the

bes tday
day of my life i love that
so

many major manifestations
are rolling in

i love that the owrk
work always works i love that
this work feels good i love that
i feel good inthis here an dnow

so glad i’m back to

fully crushing it
so grateufl for this
here and now so grateful for this
thi

this here and now
so grateful for this
here and ow
and now

and i do the work the work i this

her ea

and now is all i can

i love that i get to feel
good now i loe tha
that i get to let go of that

version of myself and
i can believe
in a new version

a
version free of the skin
that i feel oppresses me
the skin that helps m e
alu

launch the rockets and i can
always choose the energy
i can always focus the energy
in a different direction

today

i intend to use the energy
for the other side of the wave

i intend to direct the energy to
the other side of the wave

i in tene

intend to use the reminders to feel
how iw ant
want to feel to feel

calm in my life
i will use the reminders to
help me

turn the energy into
the version i want
and i know the contrast helps me
fcous

helps me ask and when i ask
it is given

i feel the feeling of me i feel the
feeling of me in this hre a
here and nowi feel the
energy flowing through me

freely i feel the energy
flowing through me freely and i love that
i et

get to choose to allow the energy of
lif ei love that i know my owne

version i know my versoin and that
tah

that is all i can do i love that
i get to make the choice to not
care i lov that this
this work helps
me i love that this
work helps me remember who i am

remember the energy of me and this
wrok he

helps me remember to love i love
that i know i can always love i love that i know
i can always love and i’ve

been practicing loving
i’ve been practicing loving
and seeing the evidence of that love

all i can ever do is
love

all i can do is love all i can do is o

love all i can do is love is
love the feeling of love all i can
do is feel the feeling o f

love that is all i can ver
ever do and i love that i know this
now i love that i can just
choose love andi ca

get to choose to love msyelf
i love that i get to choose to love
mysle fno

myself no matter what i love
that i know it’s the best day
of my life i love that i get to

relax into this knowledge

i love that i get to feel the
feeling of me i love that i get to feel the
feeling of me i love that i
get to feel the feeling
of me i love that i

get to feel the feeling of who i am
my god self i love doing the work
the wokr

and making the choices
tha tfeelg ood
foo

good i love that i get to eel
gfeel good about atht
that i love that i get to feel the feeling i love that i
get to feel the feeling i love
taht i get to feel the feeling
of me

i love that this
work works i love
tha i know

that i know i am god
and i get to choose
the version i create

so

it’s all up to me
is that what i want?
if not

create a different version
its’ just hat easy

and just create the different
version by focusing on what i want
and doing this work that
helps me remember who i am
and place the focus on what

i predfer

prefer to create
instead of what i don’t and
it’s that

easy

the focus is all that matters

today i noticed that as a
result of being aware of how much i am
allowing things to
affect me i let thing get to me
less

just by being aware and having
set the intention to not let things
get to me
i was able to navigate my head space
a lot more calmly

navigate the events of
my life more calmly

i noticed that i was letting
my perception of someone else get to
me thinking
i was being judged by them
and also judging them and i know

that it feels better to choose
love and not dwell on what i think could
be negative so i am
making the choice to let that go
forever and choose the feeling
of love i know i can let that

version of
them and myself go
and choose love

and that’s a lot more empowering
i’ve also noticed
i spend a lot of time
thinking negative thoughts about
my body and know that
i know that my body can’t

thrive int hat
that type of environment
my body is the water bottle
an i know
and i know this so
i intend to think good things about my
body i intend to feel
love for myself and my body
i intend to appreciate my body
and i know that

through these intentions
i will be able to do these
things focus on the thoguths
ith

the thoughts i want to attract

i know life is floiwng
flowing right through me
perfectly through me and i love
the better it gets i love that iam
am money magnet i love that
better it gets i o

love the
better it gets i love that i
i know who i am i love that i
get to choose ot

to coo
choose love becaue i
because i am making the choice
making the choice
the ma

choice to love to love
because it feelsg ood
good to love and that
is what this

combative social
environment is teaching us
all

how to love me

i love that i get to do
to do this
work i love that

every day is the best day i love
that i get to choose
to feel good about myself in this
here ando

now without condition
i love ta t

that i get to love
without condition
and that feels good

better than arguing
in my mind i love that
i can let go of arguing
in my mind i love doing the
wrok

worok

work for my health

i am aware
that i care

what other people think
about what time i get up
and i inend
intend to let that i intend
to

not care about what
other people think at all and i think
i can do that i love that i can

practice that i love that i get to
to feel good now i love that i get to
to feel good now i love that i getto
get to feel good nwo

i love that i know
who i am i love that i know life
is vibratio and i lov that
i get to choose to feel calm
about life

i love that i know it is
unfolding as it may i love that
i know life is unfolding as it may
i love that i get to choose love i love
that i get to choose kindness

i love that i get to choose
to feel whole and complte
i lov

that i get to choose me
the power of me the vibration of
god lovei love that i know it’s
only ever vibration and i love

that i know i am my best self in ths
here and now i love

making the time to feel god
good about msyelf about my life

it feels good to amke
the make the time to feel
good

about my life it feels good to
feel good in this here and no w
feel the feeling and know that
it’s

only ever the work it feels good
to amek the
make th ch
the choice to love myself
and love others

for my health it feels good to let that
go to let it all go

from my self
my body my life experience and i love
that i have the power to do this
and that his

energy launches me into the vortex

i love that i get to hang out in the
vortex i love that i am allowed

i am allowed to feel good and
celebrate life i am allowed
to feel good and celebrate this
here and now i am
allowed to calmly hang out in the vortex and i love
that the more i practice
the better it gets

i love that its’ working i lov that
it’s working i love the orders are flowing

i love that jessica got a grand
i love that its only a matter of time
i love that the

future is now i love tha t
i am perfect inthis
this here and now and that i get to
help people
i love that i get to celebrate life i love
that i get to feel the
feeling of celebrating life i love that

i get to feel the feeling of
celebrating life i love that i can do it
i love that i can

let it go i can

see a version of myself
that is

calm and in the flow
i feel that version of myself
and i know oi can

i can

be it

i know i can be it
i know i already am it
and i know i can choose to

calmly embody it i love the better
it gets i love that my best me
is in the here and now and i love
that the contrast

always helps me
i get to make the choice
right now
to allow myself
my best self

to rise
i am allowing my best self
to rise and i do that

by allowing my god self
to flow through me

trusting the here and now
and totally relaxing in the moment
knowing i am taken care of
and love beyond belief

the magick is right now

the magick is happening
in every moment and
every moment is a reflection of
me i love that i know it’s
all me and that only i can

choose to do the work i love
getting to do the work and
feel the best version of myself
i love allowing the
best version of myself to come
through i love knowing ia

already am i love that
i know this work helps me
remember who i am

i know that the universe
knows what i want i know that
the universe knows what i prefer and
i know that the magick
is always bringing it

i know that i never
have to wonder and i can always trust
the feeling of the flow i can
always let go and
expand to fill the space of this
here and now i love
that i am letting it go more and more
i love that i am making the choice
to let things go

for my health
for me not for anyone else and i
get to make the choice not to care
right now i am
focusing on not

caring
about anything
at not letting anything
rattle me and i know that
with practice it becomes
easier

i love that i am
already the best version of
myself

in this here and now i love
the better it gets i love

allowing this here and now
to
be good i love that i feel good
about msyelf in

i love that i get to make
the choice to feel calm
in this moment and the more i choose
it the better it feel i love that
i am allowing myself to feel good about
myself i love that i am

allowing this day
to be the best of my life
i am allowing thsi

this

this moment is the
best of my life and i get to choose
that i get to choose to celebrate every ome

moment to let go and celebrate
and

the best version of myself is now

so grateful for the space to
meditate
and become aware of my thoughts again
take the time to do the work
that really matters
and have the

head space

to actually hear what
i am thinking
and notice the correlation
between how i feel and
the thoughts i am
thinking and i know

that they are directly
correlated and i know that
when i worry
my chest tightens and
my breath

shortens

i can also tell that when
i relax my breath

elongates
and my diaphragm

expands

that is a direct correlation that
i am aware of so

i know that

when i make the choice
to relax

i feel better
and all that matters

is feeling
better

i’ve also noticed that
i keep thinking
of another
time as when i as my
best and i know that
the only way

to break that cycle
of continuing to create a stiu

situation when i am
not as aligned as
i was then is if i

keep thinking
that i was more aligned then
and i can only choose to
feel aligned

now

i can only be
my best self

in this

here and now

i can only be my best self in this here and now
i can ony

create the best version
right now and i am allowing that
i am allowing myself
to be my best version of

myself in this here and now
and that is what it comes down to

allowing myself to see myself
as my best version of myself

in this here and now
loving myself as i cam

am

celebrating who i am
not thining abou
about how i need to be more

or that i ‘m not

not what i used to be and knowoing
that i’m not

i’m not

i never will be

will be

i am who i am right now and i
can love that person too
love her the same
as the person i thought i

was in this past
i ca

i can allow myself to see myself
as my best self in this

this here adn ow
and now and when i see myself
as my best self

i am

i love that i et
get to celebrate i love the
better it gets i love that
we are doing our best work

in every
aspect of life

i love that life
just keeps flowing i love
that
life just keeps flowing

i love that i get to celebrate my best
self right now i love tha ti a

am my best self right now
i love that life is the

best ever i love

that i get to feel

good in this right now
i love that i know i don’t have to
allow anything
to

break my focus i know i don’t have
to care i know i don’t have to care
i don’t have to allow

that thing

to take my
attention and i don’t have to
care i don’t have to

allow it to land on me

i can allow it to flow

through me

i am allowing it to flow
through me and now
giving my attention over to it

my pwerons

personal power over to it
and that is the
the joy of the vortex

you don’t have to care
i don’t have to care i love

i don’t
have to let every little thing
take me out of the vortex and
i can choose to love myself in this

here and now i love that i get to choose
to be my best self i lovethat
i get to choose to love myself i love
that i get to let go i love
that i getot ma

to make the choie i love
that i get to make the choice

to love myself no matter what

i know that i can only ever trust what i want
and if i do that

life works out

for me it feels good to
allow myself to be mys e

my best self right now
all that mattes is th

matters is that i love myself and i can

choose that right now
i get to choose i love myself right now

i know i havet o make
to make the choice to do it for me
i know i have to make the choice to

to do it for me
to love myself for me to feel good
about me and only i can do that

i know that life only reflects the
energy i know that life only

reflects the enrgy

energy and all that matters
is if i feel good
just make the choice
to feel good in this

here and now
and that’s all that mattres

matters

make the choie to fe
to feel calm in this here and now
feel calm in this here and now

and it feels good to feel good it feels
good to
am

make the choice to love myself
it feels good to make the
choice to love myself

to let it go it
feels good to let it go
to let go of a pattern
and make the choice

to love msyelf

myself in this here and

and now i make the choice to love
myself and enjoy this moment

i know that i know that i know that

life can only reflect me and i kno

it’s only me

only i can make the choice to stand up for
what i want to makethe

the choice tod o me

to do me

only i can make the choice to do me
to do what i think is best

only i

can stand up for myself

it feels good toa llow
to allow msyelf to
myse

myself to be my best
self in this

here and now

to know that i am

i am all i can be
and i am already my best self it

it feels good to do the work
to love msyelf

myself in this
here and now and know t
aht’

tha’ts all

that’s all that matters
how i feel is all that matters
and i get to

to make the choice

right now to feel good
and nothing has to affect that
it feels good to practice that

and today i intend to
practice

not
allowing
anything
to
get to
me

thank
youi