giving up

sometimes its all you can do
and i don’t really feel like doing this work today
but what else cna i
do and really i should be celebrating

because its for the best it
but it also sucks

but i don’t have to all

wallow and that’s not helping
anyone that’s not helping
anyone

i can hoose choose enjoyment
becuae
a

wallowing doesn’t help
and really i’m celebrating

i’m celebrating

this phase

coming to an end

i don’t have to

let it ruin my day i don’t have to
i can allo i can allow
i can allow

i can allow the flow to flow the
the flow to flow the
flow

just doing this work helps me feel so much better!!

imagain th

imagine that!!

just the conscious awareness
of how i feel

feels better than just
wallowing
and thank god i know

god

thank god i know god well enough
that i can come here and talk to god

myself

about it

i’m so grateful i know i know that life
will move on as it always does

this work really does help
and i am glad

i know its for the best and i don thav to
to chase the feelings aware

away i can just ride them out
i can just ride them out
i can

just ride the feelings i can still
enjoy the day
still enjoy he

the moment

i can still
i can still
jump into this moment
allow

this moment
allow this moment

allow this moment
this
moment allow this

moment

allow this here and now
allow this here and now

allow this here and now
allow this

here and now

i’m hree

my consciousness of the spirit
within me as my unlimited source
is the divine power to resotre the

restore the years the locusts have
eaten make all things new

and lift meup to

me up to the high road of abundant

prosperity

my consciousness of the spirit
within me as my unlimited source
is the divine power to restore
the years the lcousts

the locusts have eaten
make all things new

and lift me up to the high road of abundant
prosperity

this work helps
this work th

helps and i can always
be right here i can always
be right here i can

always be right here i can

at least do this work
and this work helps me not

fee like lli

like total shit
ti

it really eh
helps a lot and i’m so grateful for this
work for

this knowledge
for the ability to accept life
as it come
to be able to accept life

just a new thing
to choose to stress about
to maek

make up narratives about
but i don’t have to go there
i don’t have to go there

this works this work
works
this work works
this

work works this work
works

this work works this work
works this work works

this work
works this work works and i know

i know this was coming and i accept it
ai

i accept everything is
and i call

allow the emotions i feel about it to flow
through me

i allow myself to feel

its ok to feel how i feel

its ok to feel how i feel

it’s ok

to feel how i feel its
ok to feel how i feel its
ok

its all working out and i
dont have to worry or
feel bad

can just embrace
the moment
embrace what is

embrace what is

embrace the here and now
the ehre and

the here and now

and this is all ther eis
anywya
i can always retreat to
god and ina light
of ways the contrast helps
us

retreat to god

so thank you

it helps us let go of the petty
let go of the striving
let go of

shit that doesn’t matter
and just

try to be try to

exist

i can do it i can

get to 100

i can get there i can
get there i can get there
i can get there

i can get there i can
get there

i don’t have to force anything ut
but i know doing thw

the work of talking through
this is helping a lot

itsh

helping me not feel so
stangn

natn

nant

its helping me
feel the always moving
always chainging
always updating

always moving through always
moving through life

through me

life is always moving through me

life is always moving through me
life

is always moving through me

i c

i am still always consciousn
of the spirit within me as my
unlimited source

i am conscious of the spirit
within me as my unlimited source

just go within and live
there that’s

the only answer

ist’s

it’s safe here it always is
and you on’t

don’t have to think or owrry
worry or wonder you
can just

be

i can just be

just exist
just allow the flow

to flow through me

just allow the flow
to flow through me

just allow the flow
to flow
through me
to flow through me

it feels good ot just
to just relase
to just a

allow life
i allow life i allow life

i allow life and
that’s all i cando

can do is celebrate thwat
what i have right now
that’s all i cna

is celebrate what i have

right now

this

this work really works

i’ll grateful
so grateful for this work
t
so

so grateful i have copig mechanisms

so grateful for all the gifts in my life
so grateful

for all the gifts in my lfie
for

all the gifts in my life

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