lift up my mind and heart

to be aware to understand and to know
the divine presence i am is the

source and
the substance

the source and the substance
the source and the substance

the divine presence i am
the divine presence iam
is the source and substance of all my good

it feels so good to do the work
to connect to life
up my

lift up my mind and heart
above the muck
above the resistance
of the

physical world here on earth
it feels good to connect with god again

i lift up my mind and heart
above the resistant thought

i lift my mind and heart
and unite them with love unite
them with the god self

i renounce
my humanhood

i renounce
my humanhood

i lift up my mind and heart

to return to the connection
tot he turh th

the truth of life the energy of life
the god self
i lift up my mind and heart

to return
to the god self

i elevate myself
to connect with god

god is lavish

unfailing abundance the
rich omnipresent substance of the universe
this all providing source
of infinte prosperity

is individualized as me the reality of me
and what it come back to is my willingness

to come back to the mantra
to return to the manra

mantra to the feeling to the go

connection with source with god with the know that god is

lavish
and unfailing
and that i can always return to the matnra

mantra instead of thinking about what i dont
want i can walsy
always come into alignment on

any topic
god is lavish
ungai
unfailing abundnace the
rich omniprestne
substance of the universe
this all proiding
source of if

infnit

god is lavish unfailing abundance the rich
omnipresent substance of the universe this all providing
source of inifinite prosperity
is individualized as me
the reality of me
g

god is lavish unfailing abundance

do i believe this do i know this
am i willing to

align with this knowledge?
or do i insist on looking for the worst in the world
getting hung up on what i don’t want to see

but i’m trying to #dothework
and i see things that i don’t understand
or that i feel are unjust and i feel

i should ‘do something about’
but feel powerless

i see poc fighting racism
and then participating in it
against another group
and it fills me with
anger and disbelief

it makes me feel like its all
just a farce and a bunch of people not
wanting to take responsibility
for the

the manifestations of those thoughts
but i know that is the white people
who dont want to take responsibility

but then i see i black woman
use the word gypsy

well she participated
in a fashion show
in which that word was in the brand name
of one of the labels

and its like ….

really????

but what can i do?
multiple peole commented like
um???

and she didn’t reply
idk its just so maddening
like how tf you out here
so called fighting for equailty
but yet you are blindly
using slurs and not even knowing it?

perpetuating racism against another group??????

and clearly you dont care?
or are not inclined to inform yourself??

but then its like
is this really my problem?

is this what i’m getting hung up on today
and its like i would rather

just neve think
about this stuff
but then that’s just bme

me turning the blind eye

to blatant racism
like wtf
and of course no poc spoke up about it
on the post
no one addressed it
and this is supposed to be an ‘anti-racism’ space?????

anyway
god is lavish unfailing abundance

i guess what the mantra is telling me
is to let it be and let god

it’s not my job
i can leave it alone
poc deal with enough
they don’t need ww
correcting them

i can leave it up to god
because god is lavish
unfailing abundance

the rich omnipresent substance of
the universe

this all providing source
of infinite prosperity
is individualized as me

the reality of me

the work only works when i feel the feeling
when i totally align with the mantra

so i have to find a way to
#dothework

and still feel good
still feel the infinite connection to god
so as long as i can sustain my connection
to source

i can do the work
but if i am disconnected from source

then my only work
is to reconnect

because without that connection
i am not healed
i am

my trauma and if i am not connected to
source then i am not putting source out into the world

and my work comes first
my connection to the god within comes
first

because i have nothing to offer the world
if not from a place of connection to cour

source

it is this connection that helps me
remember compassion
empathy and love

it is this connection to source that allows
me to enter all spaces with love
and it is

this connection to source that allows me
to send a loving non action to this situation

its up to me to decide when action is needed
and it doesn’t have to be every time

i can choose i can choose
not to inflict myself on someone

i know my action is
more powerful than my non action
and i also don’t have to

believe everything someone else says

just because someone says
this is what you should be doing
doesn’t mean that is true

that is the version they’ve arrived at
based on their own life experience

and i know that my number one

goal and only job

is to connect to the source within
and from there i can ‘help’ others

but only after i’ve ‘helped’ myself

god is lavish
unfailing abundance the rich omnipresent
substance of the universe

this all providing source of
infinite prosperity
is individualized as me
the reality of me

god is lavish
unfailing abundance the rich omnipresent
substance of the universe
this all providing source of infinite prosperity
is individualized as me
the reality of me

god is lavish
unfailing abundance
god is lavish
unfailing abundance

it only works if i stick to
it it conly
only works if i stick to it

if i feel the feeling of it
if my

whole self resonates with it
with the truth
my whole self resonates with the truth

god is lavish
unfailing abundance

meaning there is enough
for everyone
and that it doesn’t

fail

anyone it’s
not held back from anyone
it’s there for all

the rich omnipresent substance of the universe

god is in all things
and is always there

for
everyone

this all providing source
of infinite prosperity is individualized as me
the reality of me

just return to the mantra and
the mantra will solve it
it’s not up to me to solve
and i don’t have to worry

i don’t have to listen
to the voices around me
i don’t have to listen to them
i don’t

have to take what they say
as truth

i do think that they dont want to take
responsibility for their own thoughts

but i know
every time i write and think that
that it’s me

not wanting to take responsibility
for my own thoughts

for the ramifications of my
own ingrained thought pattersn

i take responsibility
and the number one way to take responsibility
is to address my own trauma

to come into alignment
myself to allow myself

myself first to come into alignment
with the vision of god

secure

secure in my personhood in my aloneness
in my knowing that its only ever me and nothing outside of me
is my supply i nkow n

i know nothing outside ofme is
my suppy and i know the

thing in my vibrational craw
is just a symptom of feeling insecure
about life in general
which is just a reflection of disconnection from
source and the more i

come back to source the more i feel connected with it
and i know that when i am connected with source i

don’t need naything anything else and that
thinking i dont have something that i need

is a misunderstangind

misunderstanding at best

i’m just hung up on something else because i’m using that
as an

example or an excuse becuase that
is the way that it is

manifesting itself phsysically

but that is not the issude
the uss

issued is connected w

disconnection from self
the issue is disconnection from
self from truth and i’m so
grateful the contrast helps me
focus on the other side

that the contrast helps me line up

security that i’m learning to feel completely
secure in myself and my life
and my connection to source

in my opinions
in my interests

i feel completely secure in myself
and my beliefs

i feel completely secure in myself
and my beliefs
and i know that i truly do
not care about the opinions of others
and if i think i care that is

a clear in dicator
of disconnection to self
and the more i return to self the
better i feel about self the more
i love self the

better i feel about myself and my situaiotn

it feels good to practice
feeling secure it feels good to practice feeling secure

i lift up my mind and heart
to be aware

to understand

and to know

that the divine presence
i am

is the source and substance of
all my good

i lift up my mind and heart
to be aware to understand
and to know that the divine presence
i am

is the source and substance of
all my good i lift up my mind
and heart to be awre to understand
and to know that the
divine presence i am

is the source ands sub

and substance of all my good
i lift up my mind and heart to be ware to understand
and to know

that the divine presence i am
is the source and substance of all my good

it feels good to feel good
it feels good to remember who i am
it feels good to feel good

to come back to center to come back to cel

self it feels good to come back
to self it feels good to come
back to self it
feels good to cme ba

come back to feeling good to remember that
i’m not avic

a victim of my thoughts and that life
plasy

plays out how i create it
is that the version i want??

then align with another version!!

it’s easy to aling with

align with another version it’s easy to align with
another version it’s easy to aling wit

align with another version

it feels good to come back to self

am i the creator
am i the creator?
am i the creator?

or am i creating by default?
or am i creating
based on what i see outside of me

do i have the confidence to
crate

create the version i prefer?

i kow i do i know i do and it
all comes back to connection with the god
within

am i connected with the god within????

what does that mean?that the
it means feeling how god would feel

how would god feel?

god would laugh lol
but not at me but with me

god would love god would
let it go lol
god would

never get wrappped up in this
god would
change the point of focus

god would change that point of focus
and that’s what connection with god is
connection with god give me the

confidence to create another version
connection wtih go

with god means remembering my

that this connection is
the only cause of my prosperity
and that if i see

think something is missing from
my lfe

life its always always always always

god

its always god and when i notice
i think i need something
from
antoher

or from antyhing outside of me
its becuase i’m trying to fee

fill a god sized hole and the more
i focus on my connection
with god then that wh

hole isn’t there
and god focuses on the wins
the good parts of life

god focuses on love
and i canl ways

turn my attention toward that
i can always choose love and that is
t

always always always

the solution

i lift up my mind and heart
i lift up my mind and heart

and i thank the contrast for
making things so clear and allowing
me to shore up my security in myself

helping me become aware of patterns
helping me become aware of

patterns i believe in myself i believe in my work

i believe in my vision

and i believe
in the prsence

presence of god in my life
the source enerty
the tao

whatever you want to call it
its there andd it is the energy that
creates worlds

nothing is sold and

solid and eveything
everything is always in flcus

the world that we see is
the world
we create

and that is evidence of god
god

is the energy that connects us all

god is the
invisible

indescribable

goo

that holds everything together
and it is so muchh bigger
than

we on earth
even realize and when i connect with god i see that
and the more

i feel for the god within
the more love i feel for myself and my world
and i thank the gon

coontrast

contrast for helping me realize this
i know that i can stray from god but that god
is always right here with me and all god is

is the enrgy that creates worlds

that’s all

i can always
always always
turn to the version i prefer

and
live
it

i’m not practicing anything

i’m just getting in touch with
my inner world i’m connecting to the god within
and i’m placing my entire focus there
for the sake
of connection to the god [—————-=000000000000-

and expressing gratitude for all
that is good in my life
for the sake of expressing gratiitude

because it feels good to take note of the
things in my life that feel good and by milking that feeling
i feel good for the sake of feeling good

because feeling good is better than feeling bad

i’m here connecting with the inner world becuase that
s the real world and the outer world is just a

print out just ap iece a piece of paper
and the inner world

is the source file the inner world
is the source file and that is where all the

‘work’

is done

but its now work its awareness

that’s where all the awareness is gained
is in the inner world and theout

the outer world just
doesn’t matter

it just doesn’t
and i love that i know that now that i’m remembering
who i really am that i’m remembering the truth
of who i

really am

so grateful everything worked out
with the mail delivery and our packages

so grateful for jason our mail carrier and
that our post office is within walking distance
and that we made it through another winter in the

north

not NEEDING a car

so grateful our neighbor is pretty great and she could
be a lot worse
so grateful for what will soon be all of our plants

grateful for our porch
for neighborhood haunts

for friends

for shops that love us and our work
how fucking great is that?!

so amazing!!

that we just moved here
and this perfect shop just opened up
to sell our work
fucking perfect

connecting with the inner world
building the inner world

caressing the inner world

letting it caress me

allowing the love from
my inner world
to flow through me

allowing the love from the inner world
to flow through me

grateful to see myself as worthy of love
grateful to focus n t

on the inner world for the
sake of doing so
to do everything for the sake of doing so

to choose love for all
for the sake of doing so

so happy right now
so happy right now

so at ease right now

so at ease right now
with my focus turned toward the
inner woelrd
world rememberig that
that is

the main event that is
the place

i love that i don’t have to care or wonder
or

have a head
i don’t have a head to think about the

outside world
i don’t have a head

i’m here connection with the inner world
and there’s nothing wrong

there’s nothing wrong there’s norhing

there’s nothing

i’m nothing and i’m connection with
nothing with the knowledge of nothing
allowing

myself to di eto live to act as if
to act as if

i’m nothing i’m nothing
i’m nhot

no thing

i’m no thing

i’m here connecting to my inner
world i’m here making it apoint
a point to feel at ease
i’m here rmem

remembering that i am the one and
only creator and i create

by way of how i feel
and how i feel is directly related to

my connection

to my inner world
connect to the inner world
and the body
will feel good
then the body
is not resisting
and the pure
god energy flows

continues to flow

it’s that easy
it’s that easy

my awareness
understanding
and knowledge of
the god self within

is my supply

my consciousness of this
truth is unlimited therefore
my supply is unlimited

i’m turning my attention to
the god within i’m focused on the
god within i know the god within

i know the god within i know
the god within
i know the god within

i know of the god within
i know of the creative power of self

i know that i myself

am

the universe

i
am
the
entire
universe

i love not tryting

i feel good i feel totally
at easee i

i feel the god energy flowing through
me i feel the ability
to be ok with

every thing that is i feel ok
with every thing that is i a m

am at ease i am at ease am

i am at ease and i nkow i never have to
allow ever
anything to take me away from ease

i never have to care i love
that i don’t care i love v

i love that i don’t care i love
being aware i loe be
i love being aware i love being aware
i love being aware

that i don’t have to care

i am at ease i am focused
on the inner world and i don’t
have a head withi whic

which to ponder that outside

world i am totally focuse
don the go
ont eh g

the god within
i keep my mind and thoughts off this
world and place my entire focus on the
the
god within i place my entire focus

on the god within
i place my entire focus on the god within
as the only cause of my prosperity

i feel the relief of knowing that
there’s something more

here

than meets the eye and ive seen and felt
evidence of that over and over in my life

and that something more is tha t
i’m the one creating what happens

with my feelings my thoughts my
feelings and my expectations and rather
that try to train those things by

brute force

i can simply stop resisting that
natural flow of everything in life
and simply trust it which leads me
to a a relaxed and relieved state of mind

from this state of relief
the universe is
free to create through me
without resistance

i keep my mind and thoughts off
this world and place my entire focus
on the god within
as the only cause of my prosperity

i acknowledge the inner presence as the only
activity in my financial affairs

thank u

here and now
and i’m not doing anything
or practicing anything
or getting better at anything

or doing anything to change
who i am

i don’t have to change anything
this week i take a break
from needing to change a
single thing

i accept every single thing about my
self and my life
as it is i accept every single thing
about my life and my self as it is

i’m nothing
i’m everything
and i’m certainly

not what i spend most of my time
thinking i am
i’m ce

i’m more than that
i’m less than that i’m none of that
i’m none of anything
detached from everything
but then what is the point
there isn’t one

just keep typing and allowing the
worlds to flow
don’t try
ton

don’t try ton
don’t put forth effort
stop
putting
forth

effort

stop trying to climb ladders
stop trying to have more
stop
fantasizing about the next and
the better and the best

stop saying
‘some day’
or one day
just say

thank you
thank you
thank you

allow
and get out of the way practice loving and letting o
go and do it for me

how do i want to feel
how do i really feel

thank you for all the orders we
received
thank you

so grateful for all the good
in my life all the joy in my life

for a nice phone
so grateful for all that
is good in my life
for the flow

flowing through me so
grateful for
everything that is
so grateful for everything that is
so grateful for
everything that is

the more i don’t need
a single thing to chnage
the more i feel centered in the here and now
i odn’t dnee

need anything to change i am totally at peace

zoomed out zoomed out
knowing knoiwng knowing

wo and hwat i am who am what i am

what am i here doing
being what am i here being
doing what doing being

what am i

nothing no one no thing
i am no thing i am no
thing no thing
not thin
no thing

i am free from thing i am

i am

i am free
i am free

i am
i am
i am
i am

that is all i am
i accept it i dont understand it
but i accept it

i accept that i am i am
and i accept that i knowledge

i understand that iam
and that is all i need to understand

my

‘job’

is to watch and and enjoy
to feel good and i have tools i can use to tap
into the feeling of feeling good
and that is what i am here

doing

i am here tapping into the magick
feeling of life that

flows infinitely
just beneath the knots of
resistance on the
surface of our

experience

grateful to relax for relaxings
sake
feel the ease and flow lof
of life for the sake
of feeling

ease

and flow

i’m here just trying to drive
this soo

doohickey

not looking to make any stops
no desitination
just drive

or ride rather i’
i’m just along for e

the ride i’m just along for the
drive
i’m just along
ai

i’m’ a
just a long
for the ride

there’s no pint
no reason
it just is and there’s never
a reason to strive
or care what others might think

thank you thank you thank you

just drop out and see life for what i

it is
a reid
a ride a simulation

it’s just a simulation

it’s just a simulation

just relax into the
now the pureness of the life

the truth
relaz into the turht

relax into the truth
le

let go of all else

thank you thank you thank
you connected to thank you
and i ton’

don’t need anty
anything
i dont need ant

anyting i dont
need anyting
i dont need an

anything
or anyone

allowing healing allowing
what is

allowing the trueness of
life to get out of the eawy
a
way
the way and to feel free
from striving

none of that

i’m nothing
i’m everything
and i’m certainly

not what i spend most of my time
thinking i am

i’m more than that
i’m less than that i’m none of that
i’m none of anything
detached from everything
but then what is
the point there isn’t one

enjoying the time

enjoying the moment the here and now
remembering that nothing matters
and i can always return to center i can always feel the
love magick of here and now

of here and now
im focused
on the eternal self and it feels good
practice
to know to appreciate this moment appreciate this here and
now appreciate this here and now

appreciate the ease and flow of life
appreciate this easy life we’ve
made for ourselves and it just gets better
and better
i love the better it gets i love
that life
is working out for me just keeps working out
for me ilove
i love that i can allow that into existence

i’m happy i’m tuned in tapped in
turned on i’m tuned in tapped in turned on
the essence is at ease and

i appreciate the ease and flow of life
i appreciate the ease and flow of life
the focus

i’m doing the work
to train my focus i’m doing the workto
train my focus

i love my life i love that i get to get ou

up and do what i want
every day i get to do what i want
i love my life i love that we have hot water
and so much money for food
and snacks
i love
my hiking backpack

i love that its warm and sunny!

so grateful for my life
so grateful for the here and now
so grateful for

the here and now
to be at ease in this herea

and now to relax to feel
at ease to know that i’m not

praciticing anythig

trying to improve anything
just finding peace in this here and now

just find peace in whatever i’m doing right now

i’m not practicing anything
i’m not practicing anything
i’m not practcing anything

just being happy
just feeling at ease i choose
to feel at ease
despite my circumstances

feeling at ease is
subversive

the essence is at ease
which means its not
rushing or wandering
around all day
its sitting at rest
at ease

in enjoyment the
essence is sitting

in enjoyment

just enjoying everything that is
i’m so grrateful
for time off for a slow time to enjoy life and
walks and working out
and cooking

so grateful for the time and space to cook
and create and just
do whatever i want so grateful for the time tn

and space to feel myself
to feel for myself to explore myself

so grateful to get paid so grateful to
get paid so grateful to
be here now to focus in the here and now

to let go of nagging
negative and resistant
thoughts

so grateful for all i have for my wife
that loves me so much
and compliments me and goes on fun
exursions with me
so grateful for the time and space

so grateful
we always have extra we always have more than
enough

so grateful to take the big leap into
allowing prosperity to flow into my life
i knw

i know it only reflects me i know

that it only reflects me
it’s me and i get to choose how i feel i love
that i can trust every single moment
a

m am more and more at ease in every moment

i love that life is flowing through me i love
that i feel elevated i love that i have so many blessings
so m;uc

much to be gratful for and the more
i focus on the blessins in my life the more
they are reflected back to me

my only

job is to feel completely at ease in my life

my only job is
to feel completely at ease i’m

not practicing anyting
i’m just choosing ease in the
here and now

upliftment in the here and now

so grateful for everything in my life
for all the joy in my life
so grateful

for all
that is good

my focs is in the here and now

my focus is on ease
my fouc

focus is at ease
i know i can choose knowing
and i don tneed to

see evidence because i can
feel the vide

evidence inn the resonance

i feel so completely at ease in
my life and i totally trust everything that is

i totall trust

everything
that is

i feel good i feel good i feel
good i feel tuned in tapped in turned on

i feel it i feel it i feel it i feel
the good energy flowing and i am tapped in to

i feel the good energy flowing i feel the
good energy flowing i

feel life flowing i feel lif

i feel life flowing i feel ilife
life flowing
i f

feel love flowing i feel love flowing
i feel love flowing

my inner supply instantly and constantly
takes on form and experience according to my
needs and desires and as the principle
of supply in
action it is impossible
for me to have any unfulfilled needs
or desires

instantly and constantly
instantly and constantly

instantly and
constantly
instantly and constantly

it’s ok to just let go of everything
its ok to just be to enjoy now
to just enjoy now to just enjoy now

so grateful for this moment
for this lovely moment
in which everything is perfect

i know that everything is already
perfect as it is i love that

nothing has to change
that i ch

can just let go of everything
of caring about anyting

and just

be i’m at ease i’m at eae and
i choose to love this

i choose to love this moment
i choose
to love this moment

training my attention

and it feels good and that’s all i can
ever do is train where i’m focused
and

train myself to focus in the first place

practicing focusing that is what i’m doing right
now i’m practicing turning my focus
that is the first step is to get in the practice
of

becoming aware where you attention
is focused or if it is focused at all

and gaining the ability
to pick up your focus and put it down somewhere else

become aware of it
and then change where it is

and that is the only work

choosing where i put my focus and being aware
of where i put my focus

or maybe first the other
then the one

i’m focused i’m focused i’m focused i’m focused
on what i know i now

i know that attention creates
focus creates and focus

and demise

what’s the adjective for that?

i’m focused and i get to choose where i put my focus
and by doing this work every day i exercise my mind
and my focusing abilities

i exercise my mind
i exercise my mind and i build
my focusing muscles and by doing
do i become more aware

i zoom out i see that i am
not that body i am the observer
ii am the observer of thwere

where the focus is placed

i’m focused i’m focused i’m focused

my entire focus
is on the god within
my entire focus in
on the god within
the

my entire focus
is on the god within
my entire focus

on the god within

i’m focused i’m focused in the
here and now and pa

practicing focs
on one point
that brings the energy to center
becaue its not

scattered throughout space and time
knowing that
it’s just one

continuous

now

one
continuous now
i love that i nkow t
this and the more i bring my focus
focus to center the
more the understanding

i’m focused i’m training my focus
i’m focused on fitness of the mind
i’m focused on

fitness of the mind
i’m focused on fitness of the mind

i’m focused on fitness of the mind

i’m focused on fitness of the mind
i’m focused here and now here and now
and feeling the effects of the

focus comes from practice and
its not for trying to

get anything
but rather for

peace

to feel a sense of peace in my life
and i know that

i can always feel peace
just by focusing on it

i’m focused i’m focused on me
on how i want to feel i’m focused on
how i want to feel

i’m focused i’m focused i’m focused
i’m focused i’m

focused i’m focused

i’m focused i’m focuxed i’m focused

the focus of my day is focus

i’m focused on focus
which means
when my observing self
notices a lack of focus
my observing self can

help bring that energy back into focus

i’m focused i’m focused i can do it
i can practice focusing
i can train my mind i know my

mind is my tool i know it
is my magic and i don’t have to

care if other people believe it
i know the power of me i now the

i know the power of the focus
i’m focused i’m focused i’m focused

i feel the flow flowing through me i feel
good i feelt he

the energy flowing through my body

i draw into my mid and

and feeling nature
the very substance of spirit
this substance is my supply

thus my consciousness

of the presence of god within me is my supply

and i know that
training my focus can help me in all aspects of life

to not feel so frazzled
so all over the place
liek i do so much bt

but nothing ever gets done
and that is assuaged by

remembering that
nothing

has

to

get

done

it feels good to relax in that knowldege
and really know it and not be afraid to live
by it

it feels good to take the big leap into life
and know
that
ntihi

nothing
ever

has

to

get

done

it’s already done it’s
already done

i’m foucsed

i’m focused is the mantra of the day
bringing back the focus and remembering it is
my only work

bringing back the focus
and remembering
remembering it is my only work

remembering that it is my only work

transcend
lift the veil

lift the veil

i’m focused i’m focused i’m focused
i’m focused i’m focused i’m focused

i’m focused

i’m focused i’m focused at heart
center

just by sayinig i’m focused

i bring back the

i call back my energy to center
and my perspective shifts from
the surface
to

god’s perspective

i place my entire focus on the god within
as the only cause of my prosperity

i’m focused which means
calm and centered

i’m doing my best
but i dont have to

allow that narrative
to comin

dominate my life
although i dont havet o
chase it away either

its good to question
white supremacy in everything
and that is

how it changes
white people
begin questioning everything

that is what we need to do

we need
to question everything

i’m focused i’m focuse d

and i get to choose where i focus

i get to focus i’m focused i’m
focused which means

i’m focused on seeing life through
the perspective of god and
god sees

racism lol

i place my entire focus
on the god within as the only
cause of my prosperity

i choose and everyone else has their
choice to

maybe most just dont want to admit the
content of their thoughts

i can change my whole world
i can change my whole world

i know

that every single thing is me
i know that every single things i

is me i’m focused
on this perspective
and knowing that if
the p

the perspective slips
i can always bring it back
to center

i’m focused

i’m focused on focus.