momentum

i come back to this place and
i remember who i am and i gather momentum i
remember who i am so i can

relax into the here and now
and remember that i never have to
stress it feels good to
remember the extremes my mind has gone to
and how easily i can turn the boat
of expectation it feels to
remember how easy it is to turn
the boat and then do it it
feels good to turn the boat
to feel good about that to

feel certain about that to
feel in the flow about that it feels good
to come back here and

let it all go and let it come to me
it feels good to let it all come to me
it feels good
to allow this here and now
and remember who i am what iam that
that i am the creator it feels good to
remember that i am the creator
to allow myself
to feel cenetered in there

this here and
than kyou for this

here and now and i am
focused on remember who
remembering who i am th
and that is why i come
back here adn now

do the only work that matters
the only work that
matters the only work that matters
is this o

work it feels good to feel the flow
flowing through me doing the work
the work and allowing myself to
trust the flow

to trust the

what is in this here and now
it feels good to

allow it feels good to allow
to feel the feeling of now to focus
focus
let go of all the worry thoughts the
wonder thoughts the
what if thoughts the
i am not enough thougths
and come back here to feel the
feeling of well beig flowing

flowing through me i know that
there is only ever well being and that
is theo
onl wya

wya to feel it is to allow it to
it feels good to come
b
come back here for e to to do the work
for me and know that th
it’s only ever here and now
and i can

let hte rest the rest go let the
rest go and this work
know that this wrok always works
it feels good to let go
and be the winess
witness
it feels good to zoom out and allow
well being to

zoom out and allow well being
allow love to flow allow life to flow it
feels good to amek

amke the
make the choice to allow

life to flow i am allowing life to flow
i make the choice to allow to zoom
out and allw to
get out of the way to
get out of the way
and i kow that’

that’s all i can do i feel the
energy of it and iknow i can

trust the energy and when i look
at the neer

energy i gain insights in
how to do that

i feel the eenrgy
energy of ease flowing through me
and i know that’s all i can
do is look toward

what i want to feel

see

ease toward the feeling of what i want to
feel and i know i can always do this i can
always ease toward relief i can always

feel the feeling of releif and i know
this iknow i am not a victime of

of my thoughts and i get to choose to
feel at ease in this
hre and here and now i feel at

ease in this here and now remembering who i am
remembering i am god and i am

creating this life i’s o
it’s only ever me and i am
celebratig that
that it already is how i want it to be

it’s ok to trust the flow

it’s ok to trust the what is in this moment
and know that the enery is

is always changing all i can do in this
here and now is be aware of the energy
that is and accept it and i’m grateful

i am getting better and
bettter at acceping what

accepting what is and allowing
it to be i know that i would
prefer to feel inspired and full of energy
but sometimes life gives me a chance to appreciate
the contrast the sit still and come back to
center to

cause me to pause and ask myself who i am
i really am and what i really want and why i want it
and i know that i

all i can do is stay focused on the version i
prefer and feel the resonance with that and feel
gratitude in this here and now i know
that

resistance feels bad and allowing
feels good allowing

the awareness to say thank you for this
here and now the awareness to saythank
you for this here and now and the

awareness to feel good the feeling of
feeling good it feels good to feel good and to know
that notm

no matter what the circumstances
i can always feel good and i’m glad that today
is hlepin g

elping
heping

helping me accept the isness
of life and to see that i am
getting better at it and also
feel the version i prefer the

version where i jump into the flow and i know
that i can always jump intot he flow
i can jump into the flow right now and let the
rest go i love that ‘ve de

i’ve

decided

i’ve decided to feel good about life
to jump into the fow and
i know it doesn’t require effort only

attention only energy and i love
that i can let go of

needing things to go
a certain ay i

way i can let go of that and look
for what to celebrate in this here and now
and i love that i am
getting better at that

at turning the focus the attention i am
getting better and better at turning the

attention and i guess

what makes me feel
frustrated is that i feel like
i do this work and don’t make
any perceivable

progress but i also know that
the perception is only mine

mind

haha

but i know i am always feeling closer to self
to spirit
to the knowing of who i am a
and in that way i am

making ‘progress’

i know that all that matters
i know

is knowing the god self within
me and i can feel that i am
letting go of the rest i cam

i am more and more courageous
about letting go of everything
besisdes

besides god and this
ist he work the work tha thelps me do that
helps me take the big leap

and accept the here andnow it

it eel

feels good to accept the here and now
and let go of the rest it feels good

to be aware of who i am
it feels good to do the good work tok now that

to know that god is

always helping me
ask

it feels good to relax into the here and now to t
rust

to trust it and to know that all i can
ever to

do

to feel good to feel bettter
i
better
is to relax inot the the here and n
now of me it feels good to do me
to do the

the only work that matters
to pay attention to where i am putting my focus
it feels good to

to feel for the energy inside me and know that
ti’s a

it’s always there and i don’ thave to

create it

it’s already there

right now and i get to celebrate that
i love hte
the freedom
to bask i love

the freedom to enjoy thiss

the stillness of the moment i love
that i know it’s all me and i’t sonly

only ever an indicator i know that life
is only ever an indicator
so i choose to feel the feeling right now

i choose to do me i choose
to break from fromt he

the chians

chains the perceived

control i choose to do me
to do what i want when i want to

and that is what my heart
is yearning for

to feel totlaly
toally

totally and completely free
and the freedom to do m e

i can always let go ofthe
the expectations and come back to ther e
the here and now and do me in

this here and now that it

that is what is stifling me
living for someone
else

someone elses expectations and i know
what i really want is to live life for me

only me

only consider what i want

and then i feel free

do me no matter what and that’s
all i can do
and that is what the magick is

helping me
do

live life for me totally for me
and no one else and when i do that i can
awa

always feel good now because i’m no

not living for someone
else not

not acting
because of their needs or expectations

not thining

thinking i have to do or be something
else because of someone else and

when i amke the choice to

live fully as me
as i want to live

with no apologies

then i feel free

i feel free as i want to be in this here and now
and i can always turst

trust the flow of this
here and now and focus on me

i can always just do me and i
don’t have to care ou

about what anyone else thinks
and that

sets me free

no i intend to live fully
as me which means being fully
present in my own life

in this here and now

showing up fo rme

for me

not for anyone else
and trusting the flow completely
because that is all i can ever do

feel the energy of this space

i can feel the energy of
this space this place in
the

so called
time continuum
but really it’s just the
same time and place

always with different
energy and i am tuned to the energy of the here
and now i love
feeling the energy of
the now and remembering

that is me i am aware of nervous
energy that makes me contract in the
space and i am aware of expansive energy
that enables me to fill the magickal
space of now

it feels good to feel the expansive energy
and know that it’s always there it feels goo

feels good to make my only
focus feeling for god in this here and now
and that is what helps me love

and it’s not a matter of
making myself love it’s a matter of
letting go of all the muck that

gets in the way of a signal that

already exists and wheni make
make my focus on

set my channel to god
to feeling for the god in every moment
then i feel that
resonance instantly
and that is why i do this work

to feel the relief of feeling
god in every moment and subsequently
feeling the love that already exists

it feels good to allow myself to
love fully and know that love

is real

feels good to release to allow
well being and know that it’s
a practice well being is a practice

and love is a practice and this
is what this work is

practicing feeling the feeling
of love because that is what we are all
striving for

we all just want to feel
loved and accepted and we think
conditions will bring us that
but it’s already there

right now the love
and acceptance already exists under
the belief that we need
something else to
bring it

thank you for the power
of me than kyou for the magick of me

and it feels good to celebrate the
now to milk the feeling to know that

we’ve made it it feels good to know
we’ve made it to
to feel the feeling and allow life to flow
through me it feels good to allow my life

to flow through me it feels good to all
to allow life to flow th
thank you for this

here and now than kyou
for this here and now this

here and now t
and the feeling of the focus the
feeling of remembering

who i am

thank you for
the power of love the feeling of love
and choosing love i do this work
so that i can practice choosing love
choosing to love myself
choosing to love this

here and now choosing love in this
here and now choosing love
in this here and now and i am
here in thi

this thank you for love
in this hre here and now thank you for
reflections of

what i want to see and the
feeling of enough thank you for the
feeling of knowing that

it’s only ever a match it
it’s a match to the energy of me it’s a match to the
energy of me and it feels good
to feel good as me it feels good to

love myself it feels good

to love myself it feels good to love
the feeling of me it feels good to

feel the feeling of me it feels good
to feel the feeling of me it

it feels good to focus to focus on
god and that’s the only thing that matters

god is lavish
unfailing abundance

i know this and so that
is why on

my only focus is on feeling connected to
god to my inner self to source

energy in this here and now
and it feels good to

feel source energy to
feel the energy that creates

worlds and

feel it always coming back around
feeling the certainty of love and kow

knowing that th

the feeling of love is
the sea that carries the
ship of life

thank for this here and now
for the well being flowing through me
for the

feeling of a brand
new

art building

thank you for the
feeling thank you for the feeling of
now the feeling of knowing the
feeling of allowing it to come to me
of knowig that

the magick of life the
excitement of getting out of the way
and

allowing myself to connect to self
to feel the vortex to make the

the vortex my number one priority
and that is all i can do is

focus on how i feel make the choice to
feel good feel good now

feel good now and

that is the feeling of god it
feels good to get in t

to be grateful

so

grateful for likes so grateful to get to
do things for gallery shows for
“brownies”

to work on the house to make progress to feel it
unfold to say yes
to this right now to the magick of life to remember

it feels good to remember the only
thing that matters and the more i remember it
the easier my life is the easier it is to
love this here and now
because i do the work to remember who i am to remember th e

the only thing that matters
and that’s feeling good in this here andnow
and when i focus on that one simple thing

then i am able to wade through the muck

all the untrue beliefs i’ve built up
around who i really am which is someone who loves
and i get to choose
to be that person

that loves and when i focus on the
one thing that mattes i f

i feel that feeling of love and i know that is
all that matters in life so i take the big leap to let

it all go and let it all for t

straight to me

and i do this work
because it always works it

it always helps me feel good
feel loved

love and feel loved and
remember that is the only thing
that matters

in life

attention to the attention

and i come back to here to this place
to keep doing the work to keep the feeling
up because i feel good and i want to
milk it i want to
live the good life feel the feeling of the
good life and connect to self
to feel my best self it feels good to allow the feeling of my
best self it feels good to allow the feeling of my best self it feels good to allow the feeling of my best self

it feels good to feel the feeling of my
best self it feels good to
feel good about who i am it feels
feels good to feel good to feel the feeling of me it feels good to

to feel the feeling of me

the foucs of the here and now
and that’s why i com

i come back to the here and now
to feel the feeling in the here and now
to com
come back to center to do the only work that matters
it feels good to do the only work that matters it feels good to do the
only work that matters

to feel good in the here and now to apy

pay attention to my vibration to make
how i feel my number one priority and to milk the feeling

of feeling good it feels good to
milke the feeling of feeling good it
feels good to milk the feeling of

of feeling good it feels good to
milke the feeling go
of feeling good it feels good toc ome
back here and focus to remember
to pay attention to
where my focus

is and it make

it feels good to ame
to make
my mood my number one priority it feels good to love myself
i this here and now it feels good to love myself
in this here and
now to come back to cednter and

and feel the feeling of love the feeling
of knowing
feeling of knowing it feels good
to feel good to feel the feeling of knowing
in this here and now it feels good

to focus in this here and now
and love who i am ro

to feel the feeling of relase

to feel the feeling of yes
it feels good to fee lt
the feeloing of the feeling of yes
and allow myself to

feel it it feels good to come
back to centert

to practce the

the only work that mtt
mattes to make my mood my work and
know that how i feel is the only
thing that ever mattes it feels good
to do the work to pa

attneiton to the focus it feels good
to feel well to love myself it feels good to
am

make the choice to feel goo di

it feels good to make the choice to
feel good in this here and now it
feels good to

to make the choie tothank you

thank you for this
here and now thank you for all the
experiences i et

get to experience

so grateful to get to do
do things to enjoy where i am
to feel lke a

a leader and trend setter it feels good
to love where ia m and

and blow that up it feels good
toc ome back to center
and remember who i am to remember that

that life is always celebrating me
it feels good to know that it’s
only vibration and that it’s up
to me if i allow life to flow to me it feels good
t

to allow life to flow through to
me to me it feels good to lift up my mind and heart

it feels good to feel the connection to
remember the magick of life and always stay
focused on it if eels good to feel the
magick of life flowing through me it feels good

to just

know

thank you for the magick of thi
h
this here and now and remembering
to remember that this is the only work
the connection is the only work the

the feeling is the only work and thi

this is all i have to remember and the more
i focus into the vortex the better i feel the more
i make the choice to feel good in this

here and now the
better i feel it feels good to feel good right now
to love where i am right now to

to love where i am in this here and now
it feels good to say

yes thankyou

it feels good to love where ia m right
now it

it feels good to love where iam
i am right now it feels good to
love where i am right now it feels
good to love where i am

right
now to love where i am right now

it feels good to feel the feeling to
allow myself the magick of
whre i

of the here and now to allow myself to
feel good inthis here and now to love
myself inthis here and now and feel the
feeling inthis here and now

for everything

it feels good to know to choose
ti it to choose the life to choose to
feel good to choose to love myself to

send the signal of

it feels good to feel
grounded to feel centered and to
feel calmly blissful about who i am
it feels good to be aware of the pain
of the past and to be working

on letting it go more and more
andmore

every day i am letting go of more and more
and i am sending the signal of love more and more
and it feels good to

to take the time to do the only work
to be aware of the feeling

the thought pattern and to be able to let it go
to feel it

slipping away to feel myself
aware of an old vibration and to feel
myself focusing into
a new one that feels beter th

better that feels more suited for who i am
and it feels good to practice feeling how i want to
feel because i kno that

that feelings
create life i know this for a fact
i know that this

is a fact

feelings

create

life and that’s all i ever need to know
to remember that feelings create life
and one tiny instance of

coming into resonance
with the feeling

is all it takes

the better it gets

and i get to allow it
i get to allow my life to
be good i get to allow

i get to celebrate my
good life and not be afraid
to celebrate it and allow it

it feels good to expect it
to not need it and it
feels to good to be a match

it feels good to like myself to love myself to
be a match
to be a match to this good life

to choose rural

it feels good to let go to know
i’ve let that go and that i can
choose to feel at home
i this

in this here and now
this here and now it

thank you for this here and now
thank you for this

here and now for the flow
for the flow of the here and now

thank you for this
here and now kn

and knowig tha
tha tli

life always loves me it
feels good to know that life
always loves me life loves
me it feels good tolet i
let it come to me to

not be two faced wth

thank you
it feels good to choose
the version i prefer to
be awr
wa

aware of who i am it feels good
to feel elevated to feel knowing
of who i am it feels good to feel elevated
to feel the
feeling of yes to feel the

the feeling of loving myself to
feel the feeling of the focs
of this here and now and know that
is all there is and thinking

about anything else

just gets i the
int he way and i am ahppy
happy to get out of the way

happy to get out of the way
and allow life to lfo

to flow through me and know that it
always works

out it feels good to love
myeslf and love where ia m right now
to beathe in and
raise my vibration it
feels good to

let the rest
go

it feels good to let it go it
feels good to let it go let the flow
flow it feels good to let the

the flow flow it feels good
to feel the flow to feel the flow
the feeling of life it feels good

to feel the feeling of life it
feels good to feel the
feeling of l

it feesl
feels good to come back to center i do
this work to come back to ent
center and pratice

practice remembering who ia
and to send the signal of love
and that’s all i can e

ever do is send thes ignal the signal of
love and this work helps me do that ilove
that i get to feel the feeling of live

love doing the work to feel
the feeling of ce

connected to self and witht hat
that there’s no fear

of rejection

of judgement

and i love practicing the
feeling of not being afraid of being knowing

thank you for this here and now
for the focus of me for the
feeling of me and for the

courage to feel it for the courage
to feel connected to life and to know that

life is on my side and to know

that it really only ever reflects me

for the courage to

remember that and ikknow the
better it getrs and this work is the only work that

matters it feels good to feel
good about myself and

celebrate life to say yes thankyou
and know that life

loves me

and it’s only ever

god

everything is god and everything
is acting according to

expectation
its a canvas

everything is a canvas and i
get to choose how it plays out and love
that

i love that i love that
it always comes to me

easily

and in the flow

it comes to me in the flow
and i ge tto

get to

love myself and that’s all i can
ever do is love myself
and love toerh

others

all i can ever do is love that
that is all there is and i love that
i do th

i love allowing msyelf to do the work

without needing contrast doing
the work because it feels good and
i kow that

all that matters is feeling good now
and i can alet all

let all of the rest go i love tha ti know that
i know this and that the more
i let go the mroe life

life flows to me and i l

just get to say yes
thank you because i found

the secret to life i found
the secret to life

it’s thank yo u

it’s vibration it’s
the feeling it’s being

brave
enough
to
choose

it feels good to let it all go
to know i’ve let that go and i get to
feel calm and at peacein

in my life i love that i get to choose
and thi i

is the work i love that i
get to feel good about that i love
that i

get tto
to feel good about that i love
that i get to

feel good about me

i love that i get to love me
i love that i get to do the work
the only work that

matters

this work

remembering hwo i am
feeling the connecttion to
to self by remembering that the
feeling i feel is what

creates my reality and that
i get to choose how i want to
feel it feels good to

be aware of my thoughts to
be awre of where i am placeing

myattention

and hack it

it feles goo

good to focus to do the work
the good work the only work that matters
and allow those feelings of

god to flow to just be inside me
to be me because iknow it
it is me those feelings are me and i
get to feel them

nothing can stop me
from feeling good and creating
the version i prefer

and i know this
i celebrate this i

i celebrate that i am
god and that i am always

getting
what
i want

no such thing as more

any time is a good tie to
come back to th
the flow and i relaze
realized i remember that you’re
either in our
or oyou
your out you’re either in
the flow or your not
so i amke the choice
to be in the flow’

thank you for this day

so grateful to wake up feeling
good to get to live my life

at ease so grateful to feel at ease in
my life to get to spend time with mom
so grateful she liked the
updates we made
and her bread so glad we got to
spend her bday with her

so grateful for the wife
and lazy mornings and the sun
came out so grateful we have

one friend

so grateful everything worked out

so grateful everything
is really working out for us
so grateful to settle in
and do the work and focus on the
the only thing

that matters thank you
for this here andn ow thank
thank you for this
this here and

i love that life is easy for me i love
feeling good about life i love that
i get to feel good about life i love that

thank you thank you thank
you for this here and now

for the power to focus inthis
here andnow and completely let go
it feels god
good to let go and remember who we are it
feels good to remember

it feels good to feel good to feel the
feeling the feeling the
feeling of feeling good the feeling of feeling
good the feeling of

yes the feeling of yes
the feeling
of yes the feeling
fo the foucs the feeling of
allowig of allowing and milk

the feeling of clam bliss
and just saying

thank ou

just saying thank you sounds really fun
so i say

thank you
thanks god for everything i say
thanks god for everything
thanks god for everything

thanks for the feelng
of the good life it feels good

to feel the feeling

of celebrating life

to go
for it it

thnak thank you thank you for
thi
this here and now here and now
tah

thank you go
thanks

focused in this
here and now and i am
here remembering who i

i am remembering that it
s me creating it and i get to choose

yes thank you yes thank you for the
feeling of feeling good the
feeling of feeling good
the

god self thank you for the od se
god self and the courage to allow
myself to feel goo i

in this hre a
here and now to love myself
in this here and now to kn

to love i inthis
here and now it feels good
to send the signal of love
in this here and

thank

grateful

grateful for this day grateful to wake up
feeling good to want to do this work to feel
the effects of this work and know
that life

is energy

life is energy and i know this i know that life
can only reflect the energy i send so

i allow the energy to flow through me i allow
life to flow through me i allow the power of
this practice to

uplift me to

lift up my mind and heart
to be aware to understand
and to know that the divine presence

I AM

is the source and substance of all my good
it feels good to allow myself to feel good today
to lean intot he flow
the flow today and to say

yes thank you today

today it feels good to
feel grateful to know that it
only ever reflects me and i get to
choose what i see i have the power

to look
with love

i love that i know it’s
only ever the energy and i love that
i can feel the energy
within me i love that i get to
feel calmly blissful
because i am here now

i am here in this here and now
and i know that

life loves me i know that life
loves

the feeling of blissful the
feeling of blissful the feeling of

completely happy where i am

doing the work

is all i can ever do and
even if i feel an inkling
of the celebration feeling
i can feel it’s there and

all i can ever do is
let go of worry and fear i love
that i can always release worry
and fear and i can choose

how i talk to myself
what i think about myself and my
reality because i know what

i think about i bring about and
that is why i do this
work because it helps me

practice what i know
so today i intend to be aware of
what i am thinking and ask
myself if that is the version

i prefer.