what is the contrast helping me ask for

to remember that it’s not a big deal
and to just laugh dude it reminds me to just
laugh dude

i prefer to feel respected
i prefer for my time to be valued
i prefer to do what i want
i prefer for my opinion to matter

its like i had reasons for doing that
and you don’t even try to present it

UGH ALL OF IT JUST MAKES ME
SO MAD AND FRUSTRATED

i HATE doing something
just because someone told me
too i hate others peoples
stupid bad ideas
i hate them for being stupid
and dumb

and having poor taste
i hate people with poor taste

i have to get this out
i hate them i hate them
i hate their dumb ideas
i hate their

innefficient way of
working i hate feeling
like i’m not in control

like i’m just a pawn

being treated like a pawn
but am i really or is it all in
my head

then what do i want

i want my work to be respected

but i don’t
have to see it that
way and it’s always

up to be how i see it and
i don’t have to
care i cn

always just enjoy
the here and now and not
think about h
the rest i can just enjoy the

here andn ow i can
just enjoy thi

the here and nowi
ei can alway
always come back to center in the
here and now and make the choice
to have fun now to not
care right now i

i can always make the choice
to feel

so grateful i never have to do
anything out of fear so grateful
so grateful i never have to
worry so trat

grateful to know that
everything always

unfods

unfolds perfectly so grateful to
do the work and enjoy the day
and let the rest
go and know that

no matter what

it’s perfect

it feels good to know this
it feels good to know that li
that life is perfect in this
here and now it feels good
to know that life
is good in this

here and

and now it

it feels good to do this
work to make the choice to feel good
to make the choice

to make the choice to alwqays know

always know that i want to
feel good and that is
my only job

nothing else is my job

feeilng

feeling good is my job that i my

is my only job that is my only
job

feeling good is my only job feeling
good is my only g

job i love that i get to
to feel good i love that i get to feel good i love
that

that i get to feel good il
i love that i get to
feel good

focus int he
the here and now
and be

aware of
how i am

it feels good to
be aware of how i am feelng
why

why i am feeling a certain way
and t be
to be aware of the other side of the
wave it fels

feels good to take responsibility
for the life i am living it feels good

to be brave enough to say

thankyou

thank you

it feels good to make the
choice for what i want

and allow it to unfold
naturally and not feel like
i have to hammer it

in to place it feels good
to look for what i want to see
to create the
vesoin i

version i prefer it feels good

to create the
version i prefer

so grateful for this work
for the god self that always knows
the truth so gratefl

for my god self that
always knowns

the truth it feels good to
feel good to feel good now

to not care i
m not
going to cari’m n

i’m not going to care
because i know it
just doesn’t matter

i love that iknow that
it just doestn’

matter i lovet hat i know i love that i know
i love that i
get to choose tofocus
to focus on the
god self i this
this here and now

find the god self
and know that the
god self is on it

the god self knows

the god slf

self with

will take care of it
and i can
get out of thew ay

the way the god self will take
care of it

the god self the
god self will take care of
it and i don’t have to care

i don’t have to care the
god self

will take care of it
i love that i get to
choose to allwo
god

allow god to take
care of it i love that i
get to make the

the choice

the choicet o cele

to celebrate the
day i lovet hat i am
i am the

i am aware of the
energy within me and i know
i woke up

mad

because i have so much shit
to do and i don’t feel free

but i can choose to be
free because i

don’t HAVE

to do any of it
and noone o

none of hose

those things are my job

enjoying life is my job
o

my one and only job

and i love that
i know this i love that i g
et to get

to choose to feel good now
i love that i get to choose

to celebrate life right now
and just hrough
through practi ce

i can do it
can feel better
just by deciding
and when

i make the choice to
feel good and have a good day

i do

because i want to have
a good day and i know that
each day

is my design

why would i give it less that my best???

I LOVE
that
i know i love that i can always
give everything my best and know
that

it’s for me i can give everything
my best i can take the leap and enjoy the
day i get to take the leap
and enjoy the day
and i know that

the day

is my design!

i’m not the one breathing

and that’s the contrast is
that i keep trying to be the
one breathing but i’m not in charge
of the breath coming and going from

my body

god is

and that sums it up that
sums up the contrast and that sums
of the focus for me

allowing life to breathe me and
being the observer

today i
intend to calmly observe
and

get out of the way i
intend calmly observe

and

let the universe breathe me
and calmly watch as life
passes by me like a movie

just get out of the way
and don’t try to control

simply allow i can simply allow i can
simply allow i can allow life to flow

through me and i get to make
the choice what i want to see what
i look for and the

energy it feels good to feel
the calm bliss of knowing
everything is going way

my way it feels good to do it
with the energy to know to

trust to get out of the way because
i trust it feels good to do the work and
feel the better it gets to

let go more and more and
to be more and more aware of
the energy of my life

the energy that is me

and the knowing that th

that i am the instrument
and the tuner of that instrument

let it all go
get out of the say

the way

get out of the way of
your full self and i can feel
yes that i am in the way
and ai’

i’m so in the way
that i cant’
get out of the way

buti9 feel

i feel myself getting out
of the way today
i get o out of the way
today

i allow today i am brave enough to
allow to connect to spirit
to do the only work that matters
and that

that is connecting to sp[irit

spirit in the here and now
and the c onta

contrast helps me notice this

i love doing the work i love
getting out of thw ay i love

i love noticing

the indicators

i lovet hat ti

that i truly don’t have to
give a shit i love the better ig

it

i love that i ge tot love
i love that i get to love
i love that
i get to

send the siganl i love
i love the better it ges
it i love the
better it gets i lovethe
powor

power of the energy i love the

better it ets

get t

i ove i love this work i love
that i know this is theo nly work
i love feeling good i love feeling good
i love feeling good int his

this here and now i love
celebrating this day i love

allowing my best self to flow
i lo

i lovet hat i feel good i love
that i get to

i love elebating elevating
myself to a higher lieve

level i love that iknow
god

is lavish unfailing abundance

i love that i know this
i love that i know this i love that
i know l

everything is a feeling and
that life reflects me i love doing
the work

the work and feeling healed i love
feeling good in my life
at ease in my life i love that

that we made it i love
i love that we made it i

i love that

i love it here i love it here
in the now and i love
that i can always allow i can always

allow the best version of myself
i can always

allow the best version of myself i love
feeling lifted elevated

on with

one with god and remembering
in every moment
that it’s just
a movie
and it’s just

my job to watch it go by

to do the work
to do the mind
training
and make the mian

the mind training
the willpower

my only training
and i know this is all it
is

is
expectatin i know
i know it’s all me i know

it’s all me and this
is the only work
i know

tat

that everyting is
always working out
perfectly and that
i don’t have
to

to interfere

at all

i know it’s not me
it’s not my body doing it

it’s god doing it and i love
that i can
relax in that
knowing i love that

i ove ti lovet aht i can
releax in this
knowing i love the
better it gets
i liove all

i love allowing myself to love
i love fel

feeling good in my body in my life
i love that i get to feel good
now i liove that i
i love that i

yes thank yes yes

yes thank you yes thank you yes

thank you today i feel good
today i feel alm

calm today i feel connected with
the eternity of life
and i know that

that i am not my body i know that
i am not by

mky bdy

today i feel good!!!

today i am celebrating
today i am god today i am
god today i am god

today i am doing the work
today i am the work
i am the connection
i am the work
i am
the work

today i am the connection
today i am god today i am
celebrating that
i know

that i kno i am god

today i

am celebrating that i know
i am god today i know
that i am god and the

the mor ei kn

the feeling od know
of knowing the feeling of knowing the
feeling of knowing
that i am god

is what makes me god
i know that it’s whatever i want i know
taht life is good i love that
i mad ei t

today i am god and i know
it today i am god and i know it
and i know that i never

ever

have to wonder

today i am god and i’m not
the one doing it

god is

like it as much as you don’t like it

because both sides
of the wave

ALWAYS

exist

that is the nature of a wave

and everything is a wave
so you

are a wave

i am a wave

which means that within me
there is always the up side of the
wave and the down side of the wave

neither positive
nor negative

just there
and they both always exist simultaneously

so where there’s and ebb

there’s always a flow and i know my
power is where i focus my attention

do i get wrapped up in

resistance

or do i focus instead
on what i want and celebrate
the knowing of it’s existence

i have the power to celebrate
what i know is there
without having to see it

because when the opposite exists
so does it’s opposite

this shit is getting good today

and it’s because i have
a point of contrast

a point of focus
which isn’t a bad thing
it’s a good thing that helps
me shore up what i want
and the more i practice

doing the work in life
with the energy
instead of action
the more i carve those new
grooves when i

decide to trust the flow
and get out of the way
and i love that life is
helping me do that
i love feeling the feeling of
making the choice

i love

i love gettig out of the
way i love i love that i get to
choose i love that i
get to choose i know

that i don’t have to allow
things to affect me i love that

the better it gets i love the
better i get and i love oin

doing this work that helps
e

helps me shoe u

shore up my energy
this work

helps me become aware of
where i am placing my attention
and remember that

my attention is my currency and i love
that i know this i love that
i know i love that i know thi

i love tahti know this i love
taht i get to choose i love that
i get to choose i love
that i get to choosea nd mthe

and the more i choose the more
life shows me and i do this work
to feel good abeca

because feeling good is all that
matters and i can feel my

feeling good an d

and trusting life muscles

stretching

and when i worry
and when i stress
and let things
get to me

i feel fat

i feel weighed down by life
i feel depressed

like i don’t want to get up
in the morning but when i

do this wok i fee

work i feel relieved

i feel the space i’m creating
to remember who i am
to come back to center
to come back to

the calm of the now
to remembe that

that life is hectic
it’s not meant to be that way
and that

i can choose the
feeling i feel i fget

get to choose the feeling
i feel

i don’t have to care

something has been weighing on me
since yesterday and i woke up feeling

not as great today and i know this is the
reason because i’ve been running
it over in my head and it’s

making my spirit

tired

and i don’t have

to or want to do things
that make my spirit
tired so i come here to recharge

because i know the vortex is here for
me and god is here for me and i know that
everything is always unfolding
perfectly and that the cotrast

contrast always helps me know

what i want

i’m getting more and
more opportunities to say no

which is funny because i was
blowing that up

feeling good about
being at a place where i can say no
but now i realize im attracting more
of that

which is fine but

i’d rather say yes
i’d rather

attract jobs to say yes to and
i know that the energy is what creates
and the focus is what

creates so if i just do

the work and

notice the energy
and then transmute it

that

that is what i see what i look for
i see so i know that i can just line up
with the energy

and i was feeling so

abundant ad the
and then i started feeling lack

because i did say no and then i
felt bad for it

which i shouldnt’

shouldn’t

a
and this work always hepls
helps it always helps to work
through it and inow

i now i
i know i can always work through it
work through the

energy i know that i can
always feel the energy

look at the energy

look at myself
my world and ask

what would you prefer then?

and i know i have
the power to do that

i love doing good work
work i believe in i love

working directly with the client
and not design through

by committee and i know
that i’m worth it

i value myself and my work
and i know that i

and then i feel basd

bad like i should just do it
just swallow my pride
and my standards
and fuck how i feel about the work
bc
paycheck
and that

is my superior’s opinion

superior wth

really my colleague

and i want to be treated more like
an equal and for my opinion to matter
not to just be told
what to do like i’m some kind of animal
and you know better than me?!?!?

and i’m supposed to just do what you
say

what am i

a slave?!

NO

im’ no
not doing that ay more

any more

i respect myself too much for that
and i know that

doing that is out of dfe

fear

and i’m not a single
mom
i don’t have to

not report
sexual harassment

no i wasn’t harassed
lol

it’s just an example

but i believe in myself
an my

and my work and i know that
i don’t have to do bd work
bad work and if i want

good work it slawya

always comes

and i know

i know that only I can
decud

decide how i feel about this
and if eel bad

and it sucks
it sucks feeling

i get to choose how i feel i get to choose
how if eel i get to chhos

choose how i feela nd i
and iknow i i know i am
the one and only creator of my
reality and i kno

i know t

i love that i can always choose
how i feel i love that i can
always get in the vortex and then

i love that i know life

can only refelct
refelct
reflect me i love that i know this
i love the better it gets i love doing
the work adn

making the choice to feel
better i love that i know i

can alwys g

always choose ohw i fee
how i feel i love that i am
so

in tune with the ne

energy that i can feel

whent he e

when the energy feels stagnatn

stagnant
i can feel th

when the energy feels stagnant and i know
it’s always up to me
to float downstream

to allow the energy to flow through
me and to focus on the version i prefer

i love that i slept on ti

and i woke up feelnig
kind of shitty

i could feel that i felt
lethargic this mornting
morning and it’s because it
was weighing on me

weighing on me that
i feelt hat my
time isn’t being respected

and appreciated

weighing on me that
my vision is understood
or appreciated

weighing on me that i felt
like i was being forced to do something
i don’t

believe in

but i know i can let all that
go and all of that is just perceptions
and i9 ca

can choose to feel light
by trans mut

transmuting the
energy and feeling good about it
and i now

i know that’s

actually all ican do
i can do is choose the
vesion i pref

choose the version i prefer
and then let it come to me and i love
that it

reveals thy
self
i love that it alwys doe

always does i get to choose
i get to choose

and i love

get to choose
to have my time and work

valued

and respected

it feels good to know

it’s only ever me it’s only
ever me and i get to choose
what to
do with

my energy
with my life with the way
i see my life and

i know that nothing
is ever acting on me

it’s acting through me
and if i don’t like

don’t like it

that means that i have the
ability
to like it
as much as i don’t like it
and as soon as i
like it as much as i
don’t like it
then poof

i don’t have a problem anymore.

poof

it’s only ever me it’s only
ever me and i get to choose
what to
do with

my energy
with my life with the way
i see my life and

i know that nothing
is ever acting on me

it’s acting through me
and if i don’t like

don’t like it

that means that i have the
ability
to like it
as much as i don’t like it
and as soon as i
like it as much as i
don’t like it
then poof

i don’t have a problem anymore.

feels good to feel good

it feels good to do the work to
notice the feeling to notice the feeling
of connection to source and know that
that feeling is my only job
feeling connected is my only job an di love
i love that i get to choose to feel
the feelings iw ant to feel i love
that i

i can always make the choice
in any moment to place my entire focus
on the god within and i know that
is my only job
here and

is to notice the
god within and then cultivate it and i love

cultivating the god within i love
raising my vibration i love the bet

i love the better it gets i love
the powe of me
power of me i love taking the big leap
i love the better ig e

it ges i

gets i love that i get to to love
me i ove i love that i get to love t

to love me i love doing th
this work the only work the only work that matters
i love doing the only
work that matters i love the

the power of me i love the power of me i love

the power of me
i love the focus on source andk nowing
knowing that is my only job

and knowing that it’s my choice
what i think about and my choice
what i create i love that i
feel good about life i love
t

that i can feel in every moment
thgat

that my life

is just beginning
i love the better it gets i love

i love coin
coming here to remembering who i am
i love the better it gets i love that
i get to
feel good now i love that i feel
the feeling of god flowing through
me and

and i love that i know i love that
i know i have the energy
that creates worlds flowing through me

what am i using it to create??

i love that i know i lovethat
that i have the neer

ener

the energy that creates worlds i love
th

i love noticing the
energy energy and knowing that

that it’s only

ever energy i love that i know i love
that that i get to create what i want i lovet
hat

that i get to feel good i love that
i get to vibrate

at the leve i choose i love that
bette
the better it gets i love
feeling good i love

doing the work this work
this work teaching myself
to focus within
using the work to practice i love
that i know

i know it’s only ever practice
but more than that

it’s coming to terms

with who i am

i really am

and that’s
the part that
takes practice

feeling good takes practice

allowing myself to love and feel loved
to fee the

the
constant

unconditional love of the
universe

to come to terms with
the scientific fact

that i have the energy that
creates worlds flowing through me

i love doing the work i love
th pweor
the power of e i liove i love that
i get to love me i love that i
get to love me i love

that i get to love me i love that i
get to love me i love where i am
right now i love th

that i get to love myelf i love making
the time to do the wor to

to come back to center
and feel fearless about who i am
to feel

fearless about life
i love
doing it i love
getting it gone i

done i love feeling good now i love
feeling good nwo i love
ilove

doing the work to create the
version i prefer i love

i love that i can always

just let the flow do it
i love that i can

always just

let the flow do it i love that i can

always let the flow do it and i kno that

i know that the flow

loves me i know

i now

i know that the flow loves me
that life lovrs mlv

loves me and everything
is always coing

going my way i love
making the choce to
feel good to dothis

this work the only work
that mattes and i love

that the work

always works i love that mtick
magick
of life i love taht it it is

always flowing flowing

the work always works and
the ce

deovt

devotion to self
always feels good

always

pays off
and i love that i know
that
i neve rhave t

never have to care and
never have to let anyting
grt

anything get to me
i can always focus on
feeling good i can always
feel

feel the willpower
of not letting the outside world

affect me

because i have the inside world
and i

i get to choose love i love
that i get to choose love and thne

then life refelcts that

reflects that i love that
i get to choose to feel the
feeling of love and life

wll re

will reflect aht that an i love that
i k

i love that i know that
life loves me andl ife is

is alwyas show

showing me
wahat

what i expect to see

i love feeling sure about who i am
i love feeling healed

i love feeling the healing of life
i love feeling
life flowing through me i love
that i

get to choose

certainty

i lovet hat
i get to choose the magick of life
the god life i know that

tat i

that i am god and on

my only focus is on

learning more about that
truth
diving deeper into that

truth and i know that’s
a
ll tha

that matters i know that that
life is all that matters

today i make the hcoice
choice to use the energy
that creates worlds

to create the world i want to
see around me and i know
it’s just
that

easy

the work is all that matters

i keep my mind and thoughts off this
world and place my entire focus on the god within
as the only cause of my prosperity

i do the work the good work to feel good
and place my entire focus on that i make the choice
to feel good now i make the hcoice
the choice

to feel good now to uplift myself and feel good
i make the choice to dothe
the work in this here and now and turn
my attention toward what i want it
feels good to be in charge

of where i place my attention
and i get to make the hcoice

i get to make thechoice
the choice how i feel
base on

based on what i prefer i love
that i get to choose the
version i prefer i love that
i get to do the

good work i love that i get to
to do the good wrk i love
i love that i get to

to do the good work i love that
that i love that i get to
feel good i love that i get to dothe work
the work

to raise my vibratoin it feels good to
raise my vibration and

put my entire focus on the magick of life
it feels good for life

to reveal itself to me it feel goos

feels good to zoom out

so grateful for this day fr

for leftovers for a moo
a smoothie for
hot

fresh
coffee for all the cute little
restaurants in the burg

to live in a place where it rains

so grateufl grateful that it’s enough
so grateful it’s enough

so grateful for this here and ow
and now to feel the feeling of this
here ando

and now it feels good to do the work
the wor i

in this here and now to do the work
the god work to see god

reveal itself to know tho

who i am what i am to remember iam

am not my body it feels good to
remember that i am not my body
i am just the obervers

i love that god reveleas

reveals itself in
every momet i love
i love that i know i am
god in human form i lovethat
i know

that i know this i love
that iknow i love that i

that i can

make the switch

and renounce my humanhood

today i renounce my humanhood

i lovr

this work helps me acknowledge the
god within helps me remember that i
am not my body

and that the things i think
mattered

don’t actually matter i know that
i am only god and that i am connected to all
things i know that

i never need anyting
because

because i already have everything
i love

i kow th
i kno that
i know that whatever i prefer
i see what i believe i see

whatever i look for i see and it
feels good to do the work
to zoom out of the

the physical world and enter the spirit world
fully it feels good to loveand
and appreciate and

remember

and know that i am
consciousness i know that i am
not

nothing but consciousness

and the more
i make

i let go of earthly
human beliefs
the more i see that
i am just

the observer i know that i am
not my body i know that i am

source energy

observing this
life

observing this life
and making

choosing
making choices for
what i prefer

and

that is my only job as the
creator and i

i can just

watch it go by and
not get to wrapped up in it

i love that i don’t have to care i love
that i donw’ thav

don’t have to care i love
that i don’t have to care i lovethat
i know i am god and when i look for

something i see it
i know that i am god and when i look
for something

i see it i love that
i know this i love that

that i know this
i love that i know this i love
that i get to feel the
feeling of feeling connected to god
and remember that

is all there is
i am the creator
and connection with

that knowledge is the only
thing in life that matters
i love that i know this i love that
i am connected to spirit
and spirit

moves through me i am

the universe
experiencing a body

i am the universe

experiencing

a body

and i do this work to remember that
because remembering that
feelings feels

the best the best feeling
is rememering wh

who ia m and that is why i am
here on earth

not to do dumb shit

like make money
and i love that i know ti

i love that know

i do this work so i
can get there so i can

remember who i truly am
and that is god

the creator not even that

i am everything i am
the entire universe i know

i knwo iam
i know i am the entire universe
an the

that feeling of knowing that
that is what i seek the
feeling of knowing exacty who i am

what i am i know i am

the energy that
creates worlds i know

i know that
energy is in me i know
i am the

energy that creates worlds i know
that i am the energy
that creates worlds i know
i am

much larger than just a body
i am source energy in human form i know that
the energy
that

that i am sends a signal to the universe
which is then reflected back to me

and that the world is an outpicturing of me
of th

of my thoughts feelings and emotions
and iknow that
the more o fucs

i focus on my
god self the better i feel

and that’s all that
really matters
is how i feel

is how i feel and i know that
today
god is revealing itself

in me.

carving new grooves

it feels good to
carve new grooves

of inaction to go within
and reform thyself it feels good
to do the work to notice

that if something is making
me feel bad and then i
make the choice to not think about that
thing then i feel better

it feels good to use
my will power to use my will to
turn

thoughts into energy

or energy into matter
it feels good to know i can do that
and practice turning
my attention with my will

it feels good to practice
the will power to look for what i want
it feels good to focus and practice the will power
and keep making the choice to look

for what i want to see i love that
it works i love t

the feeling

of fitness

of the mind and i love
that there is no end to the depths i can do within
i love that i can do the work i love

that i can do the work
and reform myself i love
carving new grooves of inaction

of calm

of trusting i love carving new
grooves of trust i love
carving new grooves of trust

i love doing the work and
feeling good i love doing the

work and feeling good i love making
the choice i liove

i love making the choice to feel good it
feels good to feel good it feels good

to feel good to feel the feeling
of trusting the flow doing the
work feeling myself heal over time
it feesl

feels good to feel good to feel
myself heal over time it feels good to feel the
the healing power of life it

it feels good to feel the power
of life the energy of life flowing through
me it feels good to to dthi

this work tand and come back to cner

center it feels good to know
the better it
gets it feels good to know the
gett

better it gets to look for the
feeling it
feelings

feels good to look for the feeling
to look for the
feeling the feeling it
feels good to
look for the feeling it feels good to lok
look for the feeling it
feels good to

it feels good to look for the
feeling it feels good to focus
here to feel good to feel good

today it feels good to
wake up feeling good and today

i woke up feeling good!!

it feels good to love life it feels good to
feel good to feel good it feels good to feel good it feels good

to feel good to feel good
to focus
to focus
to co

focus here and

do yeard

yard work so
grateful to do yard work
so grateful to

get to go out ti
ea

to eat

at an

ok
restaurant it feels good to
eat out at an ok restaurant

and be able to afford it and then
walkt o

to get ice cream and just
enjoy the night it
feels good to enjoy life to enjoy
this here ando

to feel calm in this
here and now to
feel calm in this
here and now it feels good to feel calm in this

this

here and now
it feels good to feel
good

it feels good to feel good
to feel good in my life to trust the
the flow and know that
it always comes it

feels good to trust the flow
and know

that it always comes
to feel good

it feels good to feel good

to feel good to trust

this here and now
and carve new grooves

it feels good

to mak the

to make the hcoice

the choice to carve new
grooves

it feels good to feel good
it feel sgoo
good to feel good to feel good
to feel good

to feel good to feel good to
feel good to feel good

to focus on yes to focus on the
flow to feel connected to spirit

and look for the miracles in
every moment i love that
i ge tto

to look for the miracles and
say

yes thank you i love the
better it gerts i love
i love that
i have a job now
i love that i love that

i love my job i love
the better it gets i love the

the better it gets

i love the better
it ges i

i love the better ti git

it gets i love the
better it gets i love the
better it gets i love
the better it

the better it gets the
better it gets the better it
gets the better it gets the
better it gets the
better it gets the
better
t

so grateful for this
here and now grateful for this
day

grateful to do good work to feel
the good work flowing through me
so grateful to do good work
to love my work to love

my life to love where ia m
right to love where ia

where i am right now i love
where i am
right

right now i love where ia m

where i am right now i love
where iam
where ia m right now

i love that i know hee
wherever i am is home i love
feeling

carving

new

grooves

i love reforming myself i know
that all i can ever

do is reform myself
if i don’t like what i see

i have to remember

it’s me

i have to remember it’s
an indicator of me and that
i can change the vibration i send

and therefore the experience i attract
i love that i get to

to allow myself to feel good
int his here and now celebrate the

the miracles of today

and know

it’s all coming to me it
feels good to celebrate
the miracles of today
and know that it’s
all coming
to me it feels good to celebrate

the miracles of today
of this here and now it feels good
to celebrate the miracels

miracles of this here and now

because the contrast helps me focus

feeling better because the
contrast helps me focus

because i know i asked for this
for the power
the opportunity to practice

changing directions

tuning my attention
making the choice to put it
on something else

practicing the ability
to the ability to the ability

to just let it go and think
about something else and that
is my greatest power

i don’t have to care
i don’t have
to give a shit and that’s

my power my power is that
i don’t to care and i get to

HAVE A GOOD DAY ANYWAY

won’t that piss you off

i’m just so goddamn tired
of people attacking the woo woo
and further pushing down their own powers
because the ‘powers that be’ have
them trained so well

the war on the woo woo
because the don’t want you to believe
in who you really are so
fuck it it just makes me

want to focus more on the world
within renounce my humanhood and on

and on this day i renounce my humanhood

and i elevate my mind to a higher level i
elevate my mind to a higher

level i do the work i asked to
do today i am doing the work

i asked to do
to train my

attention

and just
tehink

think about something else i love
taht nothing has to matters
an id

and i know that i am cour
source energy and life is only
ever reflecting me i love that life
is only ever reflecting me
reflecting me reflecting me

kanye shrug

kanye shrug

kanye shrug

i’m doing the work
i asked to do i’m
aware of the thoughts i am
thinking the

thoughts i am attracting and i am
aware of my ability

my choice to

think about
and create something different

bunch of fucking bullshit

feeling pissed today
mad because i got into it with
this bitch on instagram
and it pains me to even say thatand i’m
even more mad that
this can affect my whole day
UGHHHHHHHH

how many times do i have to
vow not to get into it with
people on the internet and
i really want to sit here and bash
her and talka bout
about t

all the things she did wrong or bad
or how she is WRONG and i am
RIGHT but deep down i know it’s my own
fault for trying to say something

for speaking up
and then i’m like no fuck that
i should speak out when i see something
that i think is wrong
and not just never say anything
because you have to be afraid that
any time you

disagree with someone that
they are going to
launch a character assassination on you

because i do believe i was right.

she keeps bashing any type of
spiritual path and the comment i made
was to inform her that
her brand of oppression is
just as boring as the rest

and ugh i don’t even want to get
into it but i can’t help it
but when i think about it makes
me so mad and i don’t want to be mad

and i don’t want

to waste

any more energy on it

but then she calls in her friends for backup
and publicly posts something to bash me
and it’s like really?
you had to do all that?

you couldn’t just disagree?

and ugh yes i want to bash
her and i know it’s only me and

that’s what i came here to talk about

because it’s fucked up
but i don’t want to be mad
and i know i don’t have

to care and
in the end

i apologized

which i only feel halfway good about
because half of me is glad i did that
and didn’t go any deeper into what was becoming
a fucked up conversation

ugh and then

i keep thinking
to myself i can’t stop
thinking about it

and i know i can
i know i can i know i can
and i made the choice

that i would that i would pay attention to
my thoughts and you know

all i can say is i love you im
i’m sorry please forgive me thank you

i love you i’m sorry please forgive me thank you

and no matter far

how far i stray from center
into the

confusion of a fear based world

confrontation
based world

i can always come back to that
and i can accept responsibility
for instigating it

and i can take responsibility
for being condescending in the first place

i was. i admit that.

i admit that and i know it’s
my fault and that i didn’t have to go
about it in that way

and i accept responsbility
for that

and i know the main reason i am mad is
because i am mad

at myself for doing that

and now i’m feeling better
i’m feeling better because i

came here to be honest with
myself and work through it

and i’m proud of myself for
that i am allowing myself to be proud of myself for that

iknow my power
is in my choosing not to
care either way
and knowing that it

it doesn’t affect me i know it
doesn’t affect me i know it
doesn’t affect me i know

it oesn’t

doesn’t have to affect me and i know
that i can always say i
i love you i’m sorry please forgive me thank you
i know

i can always say i love you i ‘m
sorry

sorry please forgive me thank you and i can
always come back to

i liove you
i love you i’m sorry please forgive me
thank you i love you ‘m so

i’m sorry please r

forgive me thank you i love you
i’m sorry please forgive me

thank you i love you

i’m sorry please forgive me thank you

thank you thank you thank you for this

here and now here and now here and now

here and now here and now

and that

the skills

the POWER

TO KNOW WHO I AM AND SAY

FUCK THE REST FUCK THE BULLSHIT

FUCK THE HATERS FUCK THE HATERS

YOU WILL NEVER GET THROUGH
TO THE HATERS FOCUS ON YOU

ON YOUR RELATIONSHIP WITH
YOURSELF

because you can’t tell notbo
noboby nothing

nobody nothing

i love you i’m sorry
please forgive me thank you

i’m grateful to know who i am
i’m

grateful to know who i am
i’m grateful to knowwh

who i am and know the power
of to stand up for what i know
sit h

is thr tr

the truth and let go of the
rest i love that i know who i am
i love that i know who i am
i love

that i know who

who i am and that
it can only reflect me i know

i know that life is just a print
out i know that life

is just

a print out and i accept that
i accept responsibility for the
version i create and i know
that i can always create

a different one a

i love that i know this
and i love that the contrast

helps me focus i know this is just
life giving me what i want

an opportunity to focus
to train my attention and

sometimes only contrast helps me focus
and i asked for hlep

help training my attentoin

be

being aware of what i an
giving my attentoin and how it is making
me feel and then making the choice
to become a match to some

to something else if that
feels bad

if that feels bad

look for something else
and i lov tat

that life helps me
i lov t

that i asked and it was given
and i can celebrate that life is always
giving me what i ask for and i can
say

i love you i’m sorry please forgive me thank you