Sledding

so grateful to know that the other side
of the wave is always just up at the top of the
hill that there’s always the other side

and you have to climb the hill to sled down it
so does that make the climbing any less an
aspect of a very enjoyable sport
and sledding is fun

and climbing the hill is part of sledding
without the climb there is now going down
and never during sledding am i like

well

i have to climb this hill to do that
again …

that sounds hard,
i should just kill myself instead
because climbing that hill is too hard
and i shouldn’t have to climb the hill

i should just be back at the top
so rather than just get to climbing

i’m going to sit at the bottom and whine
about it instead
and in the time i am whining about it
i could have been walking up the hill

which is really not that
hard

and it builds up
the release

it’s fun it’s just as fun
as the sledding down in a way because
it is a part of the sport

so inherently

it is fun because the whole thing
is fun so every aspect of it

becomes fun

just accepted as part of it

neither good nor bad really

just part of it

am i really doing the work or just saying i’m doing the work

i know the best way to
‘make progress’

is to just talk myself through it
and through awareness i am able to let go
of thought patterns it feels like

i’m always

trying

to get there to get here
to get to the here and now
i’m always trying to get here and no

matter how HARD i try i can’t get above water
can’t feel like

i’ve made progress
and i know that trying
is what pushes it way

aways but

then what do i do then
but i know i’ts not
not bab
about oding it

it’s not about trying

it’s about the opposite
but it still feels like trying
but i guess this really doesn’t feel like trying

this feels like nice
easy conversation
allowing this feels like allowing and iknow that
is the feeling but how i do i allow
without tryig i know
i know it’s just there
but how do i get there i know i can’t
get there because it’s already here

but how

stop asking how i guess
because every time i ask how
it feels like trying but then
if i don’t ask how i feel like

i’m not doing the work i’m not
connected with god i’m not looking for
god if i’m not looking for god

how can i find it and i guess that
is the point because if i am looking for
it

i am looking for it making a version
where i am looking for it but
if i stop looking for it

it’s there.

poof

it’s only ever me it’s only
ever me and i get to choose
what to
do with

my energy
with my life with the way
i see my life and

i know that nothing
is ever acting on me

it’s acting through me
and if i don’t like

don’t like it

that means that i have the
ability
to like it
as much as i don’t like it
and as soon as i
like it as much as i
don’t like it
then poof

i don’t have a problem anymore.

The Back Yard

i can’t

for the life of me figure out
how to release that grip

on the hose

that is preventing the
water from flowing through

but then just like that
it does flow through

definitely when i’m not trying
to let go of the hose
the hose lets go of itself
and i get distracted

by the slip and slide

then the hose is free to spray
every which way and usually

all over everything

creating quite the show but
also a mess along the way

so then i see the mess and i

immediately grab the hose and
cut it off again

relegating myself to hose
control instead
of enjoying the water rides

with
the other
angels.

why?

why focus on something
that got wet and will eventually

dry?

instead of enjoying all the
fun the water is making?

and why insist on cutting off
the supply of water?

eliminating the mess, yes
but also the fun

and then what is left?
a senseless job
and a summer in the

hot sun.

as long as i am

sending a signal of

not
having
something

that is what life
will show me but when i

change
my
tune

i’ll see it was right
there the whole time i was just
refusing

to look
at it

today i’m making the choice to feel good

to feel the ease and flow of life
i feel the well being of lif i fee

i feel grateful to life
i feel grateful to
life
i feel at ease in my life and i am looking

for well being and iknow that
well being is all around

when i wake up tomorrow
i will be ont he
the lookout for well being
for reasons to feel good

for evidence of what i want to
see for evidence of well being

i know that well being is all around
and i know
i subconsciously
ask for the contrast to help me

focus to help bringme back to cener

to know that all i can do is watch from my field
and know that well being is flowing i know that

i have choice what i look for what

i want to see i know that i have a choice

what i want to see i love that i get to choose

i get to choose to feel good i getto

to choose to feel good i
get to choose to feelthe ease
ea

ease and lfow flow of life keep the
good feelin vibrationation

vibrations coming

i love when i feel the good feeling
vibrations and that
i can always tune in with them
i love that i know ia cna

can always tune into love and know
that life

i know who iam i know
who i am i know what i am

i know what i am i know that i am
god i know that

i am vibration
i know that i am vibration i know that
i am vibration

i do me i do me i do what i need to do
to feel good

i do what i need to do to feel
good i make the choice

i get to make the choice
where i align my energy
what energy i attract i

get to make the
choice what energy i attract

i get to make the cohic t
choice to focus here and now l

not let it bother me i get to make the coihce
to not let ig

it bother me

i get to make

i’m doing the work i’m
doing the work

the contrast is enouhg
it’s forcingme with

within
its forcing me within to
really do the work do the work
of allowing this

moment to flow through me
to opening mysekf to the

here and now to feeling to
feeling the feeling i want to feel
to allowing relief
to looking for a chance to use the magick

to looking for relief

feeling for relief it feels good
to feel relief
to train my neural pathways

to do it for me to stand up
and do it for me it feels good to

do it for me it feels goodto
to do it to do the work for me
becuse i know

i

so grateful i know i have a choice
so g

grateful i know it acts according to e
expectation so grateful to remember
i get to choose to feel myself

feel elevagted to feel connected to
feel my heaert

heart singing to know this feeling
sis

is real it feels good to allow
myself to feel to
feel good to say yes thank you

to know that eeryt
everything is

aread
already working out for me
to feel the same to allow

my hart
heart to sing to look
for well being

to look for well being it feels
good to rlea

relax and celebrate the day
celebrate

being grateful for what i have
ti

it feels good o cel

to celebeate

feeling good it feels good to get in the zone
get in the vortex

to train my thoughts
to do the work
to feel good

before bed

to set myself up for success in the morning
to go to bed feeling good to
go to bed feeling ceratin

knowing that life can only
reflect me to know
that i will feel good

thati can
relax into my life and feel
the feeling now
to know life

life is helping me
it feels good to know that
life is elp’

helping me
my body
is helping me

align

thankyou to

my body
thank you
t the

healting
flow of the univers
i know

the flow is flowing through me
i now that life
i nkow that

i know that life is good!!

i know that life is good i know

that life is
good and it’s meant to be that way
i am allowed to love ia m

allowed to enjoy life
the time is now

to enjoy life
to do the work
to enjoy life

andk now that it’s all an
in an out

and i

get to just observe it
let it all flow through me
and celebrate it

i get to allow it to all flow
through me
and celebrate i love

moving up the scale i love
feeling good i love

loving

thank you for this day
thank you for my wife
thank you for my kitties

thank you for a place to live
for a

family that loves me
thank you for love in my life

for feeling so loved
and cared for every day

i’m so grateful for the life
i have i’m so grateful i get to
live and experience this awesome

life with my wifei’m

i’m so grateful for
what i want and

what i have

and that life loves me i love
that i know that life
can only reflect me

i know that life can only
reflect me
and i can always trust that

i know
it’s science

i get to feel good i get to
feel good i get to feel good

i can let it go i can let it go
i can let it go

i can let it go
i can

i

i’m in my field
i’m happy i’m doing the work

i’m staying connecting
t

connected to the energy
that creates worlds and
trusting it
to do all the work

i just
trust
the flow

and that’s all i can
do

i love waking up feeling good

i love waking up feeling good i love
feeling energized i love feeling good in my body i love
turning the boat i love that life isgood i love

that i know i can always come back to center i love
that i know life is good i love that
i have so much to be gratefl for!!

i love thati get to feel good
that i get to live this great life i love that
i get to live a great life i love that
i get to feel good i loveth

feeling good in my life i love
feeling grateful i love loving
and feeling loved i love

that life is good i love that
there is so much to love
i love that
i get to love myself i love

that i get to feel good today
have a lazy day

do the work for myself

i love feeling good i love
feeling good i love having a lazy
day i love feeling good
in my body i love

doing this work doing this work for me
i love feeling elevated

i love feeling the flow

i love returning emails!!

i love getting my work done i love
feeling free i love
feeling the flow flowing through me

i love being in my garden

in my field i love existing
in my field and knowing that
tis

is all ther is

there is and that
i can blissfully

watch life go by from my field

and remain the same i love that
i am the same i love that iam
the same i love feeling the

flow of life flowing through me
i love feleing

feeling well being flowing through me
i llv

i love feeling the flow of well being flowing
through me i love

runin

turnin

tuning myself to the channel of well being
i love that i can take life

as it comes

i trust the flow of life flowing through me
i trust the flow of creativity
i trust the flow

of life i k

i let go and allow life to flow through me
i allow life

to flow through me i allow well being to
flow through me i know that

well being is always flowing i know
that well being is always flowing

i know that well being is always flowing
i know that i can choose a signel

single point of focus
i know that i never have to dread i know

that i never have to wonder
i never have to dread
i can choose to know

that life is owrking
working out for me no
matter what i love that i knokw life

life is working out for me
no matter what i love that ige t

get to make the choice to love myself and
my life i love that
i get to make the

the choice to love

myself and my life i love

that i get to feel good i love that i
get to feel good i love that
i get to love myself i love that
i get to do this work
and come back to ccenter

center

i love that i am

in my field i love that
i am in my field and i don’t have to care i love
that i never have to care i never

have to worry and that
i can just
choose love

choose to focs on the
focus on the flow of lwell
well being that is flowing thorugh me

i love a good lazy day i love that life is good i love
that life is good forme no

no matter what i love that life

loves me i love that life loves me

in this here
and now i love where i am right now
i love that there is so much to love
and be grateful for

i love that i can always choose gratitude
i can always choose love
i liove the
better it gets i love the
better it gts i love

i love that i amletting more and more of it
go every day

releasing

anger and pain
that i buried deep inside myself
and every day

i am allowing myself to feel more
of that pain to allow it to be expressed through me

i am not denying it
i am allowing it i am not denying it
i am

allowing it i am allowing it

i am allowing it to flow through
me i am allowing myself to feel the
[ain

pain and allow it to be disperesed

i feel the pain of never feeling like
i felt in

feeling like
i wasn’t a part of something
like i was
outcast

from my own extended family
not loved by them
not

enough i feel the pain
of feeling like i wasn’t enough i feel
the apin

pain of blaming
someone else
i feel the pain
of it being myi dad’s fauly

blaming him

i feel that pain
and i release it
i relase the

the pent up anger
the hate4i t

i turned on myself i feel the
pain of the hate i turned on myself
because i thought i want’s

wasn’t enough
because i thought it was my fault
and i love that i

every day i can allow more of this
pain to be expressed rather
than pushed down
and the more i allow the

pain to express itself

the better i feel

i love doingthis wor
this work and feeling better i love

that i’m there
i m

here i have arrived in the here and now
i amhere and

i n my

in my vortex
in the present

i know there is only ever the present
moment i know there is
only ever

here and now
there is only ever here and now

i love myself

in this here and now
i love this here andnow

i am tuned in this here andnow

and now i know the secret to life
i know the secret to life
i know ia m go

am god i know i am the one
and only creator
and when i think something i get to ask

is that what i want

is this what i want?

if not, look for something else!
and i have the power to do that
in every

here and now

I LOVE MYSELF

today i choose to love myself i choose
to love my life i choose to feel
good

i get to choose i get to choose
what i look for and how i live my life
and i can choose my best life

in this here and now

i don’t have to wonder
and i never have to worry
because i know

i know the secret to life i know the
secret to live i know the power of the focus

i know the pwoer of

the power of me and the power
of me is to know who i really am

which is an expression of gaia

i know that i am just an expression
of earth a flower of earth and my

only ‘job’

is to be my only job is to get out of the
way and just be just allow

just know that life

happens in the perfect timing
every timing
and know that this

is my only job this is my only job
i know that this is my only job i love that
i know this i love

that i know this i love that i know this i love
i love that life is good i love that i know

that life is
good and it is always working out for me

i ilove that

i love that i know that life
is always working out for me i love

that i know this is the only work i love that i know

i can always do the only work
which is to connect with spirit
and iknow that

that life helps me do that

it feels good to relax
to zoom out
and remember that i am

just a blade of grass

and just

act accordingly

to know that my life

is no more significant
than a blade
of grass to know that

life is nothing

but a blade of grass and my
real job is allow that expression of life

i know my only

‘job’

is to enjoy being to enjoy doing nothing
to enjoy allowing the
flow of life to flow through me
it feels good to focus on the good in life
to focus on what i know
to know

i can

endure anything
it feels good to love myself to feel good now
to know there is no pain in the now
to enjoy the now to

enjoy

being

my only job is to enjoy being
and this work helps me do that i love
that i know

nothing else matters i love
that life helps me know that i love

that life helps
me know that i love that life

is good i lovee that

that life is good i love that i know life
loves me i love doing this work and feeling good i can
always feel the shift i can

always trust the

the blade of grass i can always trust the knowing
that i am

nothing

but a blade of grass and
i can enjoy this here andn ow i love
that i can always enjoy this

ehre

here andn ow i

i love

that i can always love
and enjoy this here and now i love htat
that i can say thank you i love that i

can say thank you

we don’t have to suffer
we don’t have to do
anything but enjoy life

i can enjoy life in this
here andn ow i can enjoy

life in this here and now
and now i can enjoy life
in this here and now i can

have a great day i can have a great
day and remember
there is no pain in the now
i can take back my power
i canchoose t

choose to feel how i want to feel
and everything can
be a reminder to do that

today

i am addicted to god
today i am with god
today i am

in my power today i am
in my power today i am in my power today

but who is my competition

this is the only work

i can feel my attachment to something
and i know that feeling ishelp

is hleping
helping me let it go i know i kno wthis
is the only work
to do in regards to any topic
i know this is the

only work because
god is the only answer and when i
do this work i find god

and findining
finding god is he only
the only work
i love that i know this
and life

causes me to ask i love that i
get to choose i love
that i get to choose life i love that
every day i get to choose life

it feels good to tap into
the reall so
the

real solution
the source of gratitude
the knowing
the ture al

true alignmetn

the opposite of needing
which is gratitude that
i have moer than
more than enough and

this work helps me remember that feeling
hleps

helps me tap into the
feeling of knowing

instead of needing

knowing instead of needing

knowing instead of needing

i love feeling the
feeling the feeling the feeling

this is the only work and
this is the work
that

helps me align with the
truth helps me know the truuth

helps me know

it’s all energy
like when i didn’t want to
do the turds and then the wife did them
and i love noticcing
it
i love

noticing the magick and i know themagick
the magick is

every where i love that i know that
i love that iknow the
i love that i know l

i love that i kno wthe
the energy is everywhere

thisi s the only work
this is the only work

get int he
in the vortex and then

get tin the in the
vortex and then
get in the vortex and then

and i love feeling good i love
feeling the feeling of

knowing i lo ve

that i can always get in
the vrotex that i’m inthe
vortex right
now

i love seeing the evidence of the magick
i love tha the magick is everywhere
i love

feeling good in life i love seeing
solutions
i love that it’s so easy for the solutions
to come i love

allowing the solutions
to come i love

allowing the solutions
to coem i love

relaxing into the flow i love
relaxing intot he flow
the flow i love
choosing the feeling of knowing
i love fee

choosing the

this is theo nly work
the only work
is being aware of how i feel of
making the choice

to feel for relief to feel for
what i know and let go of

attachement to be grateful for what i have
to feel grateful for what i have

the flow the f

flow of life helps me
and i know this

yes thank you yes thank you yes thank you

yes thank you yes thank you

yes thank you yes thankyou
yes thank

you yes thank you
is all i can say and alli can
do is feel toward god
feel the feeling i want to feel

andthis work
helps me

transmte that

that energy this work

helps me transmute that energy the

this work the focus the focus in the
flow the

focus on how i want to feel knowing that
knowing that life

reflects that feeling
so no matter how i feel

life will reflect that i love that
solutions about i love that
solutions about i lovethat

that my heart is open my

heart sings i love feeling the feeling of my heart
singing
i love doing this work and tapping
into who i trly

turly

truly am

i am one who loves and i get to choose
love in every situration
i

in every situation
i love thati get to

to choose
get to makethe

the choice

and i love

i know the power of me i know that i get to
make the choice how i feel
i love that i get to make
the choice

how i feel i love that i get to feel good get to

feel knowing in this here and now i love
that i get to

to feel knowing in this here and now

i love
that ia m complete

i love that i am whole i love
that i am creative

as i am i love that i am
creative as i am
i love that i am
whole

as i am e

i love that i know the
vortex is always here with me i love that i
get to celebrate life in this

here and now i love
doing this work for me
to help me remember
the tools i have

to remember

i

am the creator
and i never have to wonder

because there is always more
than enough i love

i know it’s an outpicturing
i knowthis

i know this
i know this

i know this i nokw this
i know this
i know
it

is an outpicturing of my beliefs
i love that i get to choose
what i believe what i look for

and get to choose loe no

loveno

no matter what

not
because they are lovable
but because i want to expereince

experience love

this is the only work
this is the
only work and it
helps me transmute the energy
to choose

gratitude

for what i have
and in knowing
that there is always more than
enough i love doing this
work and

tuning myself tuning th

my vibration to the vibration of god

feeling the feeling i want to feel knkow

becoming it

then seeing it i love that i know
i love that i know i love that

it’s easy to become it
to feel the feeling iw nat to
i want to feel right now

i feel the feeling i want to feel
i feel

the feeling i wnat to feel

and let it come to me i love that
i know i love that i know
and i love that this
work

hleps m

helps me let go
tune in
tu

turn on

drop out

it’s ok to feel good

it’s ok to go on with my life
even though i miss my brother
every day
and i don’t have to feel bad about that

or weak

it’s ok to miss him
it’s ok to feel bad
to feel sad

to feel like

i wish he didn’t die
to feel like i wish he was still here and
i know it’s ok to feel these

feelings i don’t have to push them away

i can embrace them and
feel them and honor them
as part of the life experience

i can choose to feel the same
i can choose to love him to forgive him
and this work helps

talking to someone

talking to you
to god

talking to god helps and god is
always there for me

and i know i don’t have to

be hung up on the thinsg
i wish i didn’t do

wishing

i didn’t go pee when he was taking his last breaths
but

i couldn’t

watch him
take his last breath
i couldn’t do it

and that’s ok

and i don’t have to hate myself
for it
itn’s

it doens’t matter

it doens’t matter what
i did at the funeral
it doens’t matter

that i couldn’t
or didn’t want to socialize

it doesn’t matter

who wasn’t there
or who

hasn’t show their support
and

i don’t have to worry about my mom
or my dad or my
other brothers

even though i know they must be in a lot
of pain too and i feel helpless like
there’s nothing i can do about it

i can honor all those feelings

i feel guilty
i feel remorse
i feel

bad that i don’t know how to help my family
through this
i

i don’t have to feel bad that i’m

not ‘over it’
since i probably never will be

but i can allow myself to embrace life as it
is now

i just feel

bad
guilty

incomplete
not whole

stupid dumb

like we could have done more
to save him

but what could we do
we all tried

we all tried so hard
and we just have to accept what is
that’s all i can do is accept what is
and feel the sam e
just

feel the sam e
because what is

doesn’t affect who i am

and i love that i’m seeing signs of improvement
i love that i can feel the pain
feel my way through the pain
i can feel my way through the pain

i can feel my way through the pain
i can allow the pain and i don’t

have to push it away

i can choose to feel the pain
and when i feel it

i heal it

he’s gone
he’s dead

he’s dead

kyle is dead.

and that’s ok.

it’s still so sad
and that’s ok

i forgive myself
for feeling sad
for not wanting to face it

for not wanting to look at
photos of him

for not wanting to cry any more

i forgive myself
for not doing more
for not going out there
an

until he was on his death bed
i forgive myself

for not ‘making’ him get the surgery
for not pressuring
not

begging him to get the surgery

what could i do

all i can

i love waking up feeling good!

i love that it always comes i love that
i am allowing life i love that i know i am allowing life i love that
life is good i love that i
get to maket he choice the choice

to feel good about life to look for reasons
to live to loook for

reasons to celebrate i love the
better it gets i love that
we have more than enough and keep getting more i love that
we have more than enough and
keep gettingm ore i love that life

is good i love that there
is so much to love i love

that i got my teeth fixed!!

so grateful for ths dasy
for life for my life with my wife

for signs ofimpo

improvement

for new habits so grateful
to feel good so grateful for
a warm day

so grateful my skin is healed by those
creams!!

i love waking up feeling
good in my life i love feeling optimistice i love
i love that
i know life is good i love that
i can just watch i love

that i can look for things
to love ways to love i love that
there i

is so much to love i love that
i can always choose love i love

i love the better it ges i love
i love i’m seeing signs of improvement i love that
i can choose to just feel
good now i love that i get to choose
how i feel about that i love

tuning int

tuning in

dropping out i love

that i get to feel good i love that
i get to feel good i love where ia m
right now i love

my computer!!

i love that there is so much to love
i love that
there is so much to love
in this here and now i love that
i get to love i lovethat

that i get to make the choice to love
i love that i get to make the choice to love

for me i love that i get ot make th

to make the choice to love

for me i love that i get to make the choice
to love for me i ilove feeling the love buld

build within my heart

i love doing good work i love

doing good work i love

doing good work i love that
there is so much to love i love oding the
doing the work the good work i love

that there is so much to love
i love having as much works as

as i want i love that it’s flowing
i love that

life is flowing through me i love
waking up
not needing coffee i love
feeing

feeling energyized i love
getting to give i love that
i get to give i love

i love where ia m rightn ow
doing this work i love that i know this
is theo nly work
i love that i get to feel the
feeling
RIGHT NOW

i love that i get to feel connected to
go right now i love that i can stop looking
because it’s right now i

here right here i love that
i get to celebrate life i love that iknow
everything is unfolding perfectly

i love that i know everything is unfolding
perfectly i

i love doingt his wo

this work i love elevating me
elevating myself
elevating my vibration
elevating my vibration

i love that i know everything
is unfolding perfectly i love feeling
good about myself i love

saying thank you i love that iknow
everything is unfolding perfectly i love
that i know i

don’t have to feel anxious
or stressed

i can just choose to feel knowing
i can just choose to feel knowing
i can choose to feel knowing
i can choose to feel the
flow in this here and now
i can choose to feel the flow in this
here and now i can choose to feel the
flow

in this here and now i love that
i get to choose i love that
i get to choosei love that
i get to

choose to feel good i love
where i am right
now i love where i am right now i love

where ia m ri
am right now i love
that i get to choose to feel good i love that
i get to choose to feel good i love

that i get to choose to feel good i love
that i get to choose to feel

connected that

i love myself and i am focused on this truth
i am

focused on feeling the feeling i want to
feel and tha’ts

that’s the knowing connection to
god

to self to

to the god in myself i am
connected to the god within myself

i am god i know i am god
i know i get to choose and
eve

in everymoment

moment i get to make the choice
i love feeling good i love that life
loves mei love

i love that
life loves me and i get to choose i love
that life loves me and i get to choose i love

hwere i

where i am right now i love

where ia m right now i love that
i love myself i love that life is

is good i love that life is good i love

that i am focused on my bog

god self i love that i get to
feel the feeling get to feel good in this here and now
i love that i get to

feel good in this here and now i love

celebrateing life i love
that it comes to me i love

that life comes to me i love that
life loves me i love that
there is so much to love
i love

that there is so much to love

i love

letting the flow do it i love
feeling good andthe

and then there is so much to love i love

i love that there is so much to love
i love that
there

is so much to love i love that
there is so much to love
i love feeling good i love doing this owrk

making the time for this work
making the time
to connect feeling good feeling energized by life

feeling the feeling of knowing that life

loves me

making the choice to feel good all day
and i know that’s all i can do

it feels good to

celebrate life

the breath is there

the life is there the
joy is there the love is there

the love is always there and i
get to choose to embrace love

the feeling is always there the
feeling is always right here with me

the feeling of connecting with god
and it feels good to relax into god
to know that i am here on earth to
feel the feeling of connection with
god to know that i am god

to connect with who i am truly am
to connect with the creator to connect with well being

and i am allowing well being to flow
i believe in well being because i know there is
always more well being than not
i know that well being is always flowing through me
and i get to choose to tune to it

to look at it i get to choose where i place
my attention where i place my focus andi get to know
to know the ease and flow of life
the ease and flow

the work always works

and it is all there is
the work is all there is

so grateful to be aware
to look for what i want to see

to choose self confidence

to choose love for all
to let the past go to be brave enough
to look with love

to be brave enough to bring love to the table

it feels good to come into
alignment with love to
be brave enough to love

to come into alignment with me
with this right now

the work always wroks
works and he
the energy is all ther is
a
all

all i can ever do is come into

alignment witht he
the here andn now
i love that i am
in alignmet wit

with the here and now
i now that
that there is only here andnow
now this moment

to feel good about myself
to choose the inner dialogue

i only have right now
this moment to choose
to choose

where i place my attentio i love
i love that i get to choos i
i love that iam

doing my best

i love that i nowi
i nko

i know i don’t owe anyone anything
i love that
i get to feel good

that i get

get to feel good i love that i get to feel good
that i get to love myself that i g
et
get to love myself in this
here andnow
that i get to choosehow i

want to feel and that is
all there is a

how i feel is all ther is
there is and i get to choose

i get to choose what i expect
i get to choosed

what i bring to the situation
i get to choose what i bring to the situation
i geto
to choose what i bring
to the situation i

get to choose howi

how i feel
i get to choose how i feel in this her and
here and nowi get to choose the
feeling in this here andnow

the feeling of love and he
the feeling of accepting eveerything
everything that is

i am in the mode
of accepting everything that is
i am in the mode
of accepting everything that
is i am in the mode

of accpeting
accepting everything that
is i accept

myself i accept myself i relax into myself i love mmyself i love

who ia m and
i best of all lvoe

knowing tht life
flows toward me
and through me
i know that
everything
i

want is always fowin
flowing through me i know that

life reflects me and

to feel the feeling of release
i getto c
to choose how i want to feel i get to
choose how i want to feel i
get to choosed
how

how i want to feel
i get to choose howi feel i get to c
to choose how i feel i get t

to choose to feel the same
i don’t have to let it affect me
i cn ch

can choose to feel the same

and just observe i can
choose to joyfully obsereve
i can
be free from
the wornder

wonder from
the worry

and just observer

i can

i kow it’s only
ever me i

i know life is me i know it’s
all reflecting me and as
much as i can come to
cener

center
that is my power i know
my

knowing is my power my

pint o
point of attraction
and i can let everything
else go

i love feeling
good i the
the here and now i love hat i

that i’m knowing i love that i’m kniwng

i love that i’m knowing i love that i’m knoiwng
i love that i’m knowing i love

i love that i get to make the choice to feel
good ilove
that i et to make the choice t

to come to cente i love i love that
feeling is alwya

always here waiting for me i love
that i can always relax into the
the

here and now i love that i can
say t

thank you in this here and now i love that it’s
already cleaned up in this here and now i love

that it’s already
cleaned up i love that i get to feel good i love

that i

get to feel good i love

that i get to feel goo

i love
that i g

get to feel good i love

that i

get to

feel good in t

this here and now i love
that i get to feel
good

i love spending quality time
i love forming lasting
relationships i love

i love feeling the flow
flow flow through
e i lo

i love feeling lifted i love
feeling elevated i love
feeling the
flow flowing through me

i love

loving msyelf

i love feeling good i love
feeling the flow flowing
through me i love
feeling good i love feeling confident i love

knwoing that i get to choose how i feel
i love feeling the effects of my ra

practice i love tha i can
tune myelf t
myself to the best that
can happen i can tun

myelf to the best that can

i love that i now life
loves me

i love feeling good about msyelf i love
loving myself i love that
im the

the shit i love having myse

my shitto

together i loe
the house being clean

i love this hee and
here andnow

i allow life to flow through me
and i choose to feelt he

the same
i can always zoom out and feel the
same
i can

look for what i want to see

andi knwo
i know

for a fact

that attention
creates i know attention
creates

what i focus on
what i think about
i get i knkow this

this for a fact

this is
the only tihg
thing
to know

ti f

reflectss me it
reflecte

reflects the feeling
the feeling how
i feel is
all that matters
andi can
cna only

choose how i feel

right now

i can only choose how i feel
right now

magick every day

i love doing the work every day
i love

making the time to tune
my vibration to tune

toward god i love feeling good i love
feeling relaxed i love coungint

counting i love the power of the focus
i love feeling good i love doing this work
the only work i love

getting in the vortex
i love

getting in the vortex

i love feeling good
letting it go and focusing on what i want to see i llv

love that i know i don’t owe

anyone anything i love
feeling free inthis here and now i love
feeling free

in this here and now i love
good engagement!!

i love feeling loved and
appreciated i love getting the scoop i love

being the confidant

i love drawing i love my hobbies i love
massages i love that there is
always more than enough

i love getting the best grilled cheese ever i love that
i knkw life
life is magick and i get

can just gete out of the way and allow
the magick to flow

i can always get out of the way
and allow the magick to flow

i can always look for what i want to see
i can

let it go and count i can
focus on counting and remember nothing
else matters i can
allow life to flow
through me i can

focus on the magic i lo

i love that i can
always focus on the magick flowing through me
i love that i can choose the

vortex here and now i love
that i can
choose
the vortex here and now i love

doing this work
always doing this
work
only this work

i love doing this
work focusing on me

how i want
to feel what i want
to do

what i want to do

i can focus on how i want to feel
and feel it i can focus on how i want to feel

and feel it

i don’t have to allow anything
to get in the way i

i don’t have to allow anything
to get in the way i can choosehow i wa

how i want to feel i can

focus on my

own vortex

and that’s all i can
do

i can
focus on my own vortex and that’s all i can

do and i can choose to ignore the rest
just focus on one point

in the for

vortex

just focus within
on how i want to feel and feel it and

that’s all i can ever do
just choose what i prefer

space

to be left alone
to not feel like i’m constantly being watched

it feels good to take the time
to tune myself to what i prefer

to what i like

i like taking awla

walks enjoying
the

day i love enuo8h

enjoying the dya i love
enjoying the day i love that
there is always so much to appreciate

i love that i have a partner to go through life with i love
that i can choose to

appreciate that

i love doing me i love doing me
no matter what wan

and not caring what anyone esle

else thinks i love tat i cna
i cn always

always trust my gut instinct

and that’s all i can ever do

is trust my gut

that’s all i can ever do
is tune myself to how i

wnat to
want to feel ho
what i prefer

i can always tune myself to center
to one point and not let mky mind

get dragged arond

around i can always feel my way
bC

back to center back to allowing
and choosed to love

to love instead of care

i am practicing loving

instead of caring

todayi am

i practice

loving instead of caring i practice
loving myself instead of caring

ad that’
that’s all i can ever do
is turn
within turn

turn the love within make the choice
to love and say thank you

to feel appreciated to feel loved to know

i am loved to know my life
ais

is already perfect i know mky life
life is already perfect i love that i know
this i love

the better it gts i love
i love the better it gets i love

that i get to celebrate this
i love that i don’t have to care
i
i love that i get to make
the choice to feel
g
ood

good i love that it’s already cleaned up i love
doing the vibrational aow

work i love that there is always vibrational work

that is helping me come into alignment
i love that i can

always come into alignment
i love that

i can always choose to
be me to stand up for me

for howi want
i want to feel i love that i get ot

to make the choice to refuse to suffer i love that
i get to feel good now that i get to feel

energized in this here and now i love that
i get ot feel good now i love
that i

don’t have to go there
i

that i have the choice
to keep celebratingl ife i

i get to make the choice to

keep celebreating

celebrating life

i love that i get ot make t

to make the choice to

keep celebrating life i love that
i get ot make
to make the choice
to

to keep feeling good and i never have to
allow anything to feel bad

i can just keep feeling good
and this work always works

even if i think i’m feeling good
ic an alway

always connect more
with my self and there is no

limit to how good i can feel i love
caring about how i feel i love

seeing the effects of the practice i love
seeing the effects i love
that iknow this

this is the magick life
and the more i do the work the ore i see
i see the magick
i love

that i am in the habit of looking
for what i want to see i love

that it’s easy to look for what i want to see

to ascend
to rise above the muck
into the here and now

i love that i know there is only
ever the here andnow

that it iwll
will only ever be right now
and i can always choose to feel good

int he

the here andnow
and now so i never have to care
what happens

i feel good in my body

i love my body i love myself
and i love who i am i know that it’s just

a pattern of thought
and that thoughts are manifestations
too i knowi can
choose
to love myself

for no reason
rightn ow i can choose to
feel the love for myself that
god feels for me