thank you so much for this day!
for good food!
for good company!
for fun photo shoots for strong classes
thank you for this heat thank you
for summer thank you for this beautiful day
this beautiful night
the knowledge to come here to center to tune myself
up to remember what its like to be tuned to remember what is like
to do the work to be tuned
to tune first and then do the reast and
rest and i love that i get to do this and
i’m training my fucus remembering how to focus
on what is wanted and i love doing this work
becoming aware of the thoughts
i love that i get to choose to focus on
what is wanted
grateful to get to do this work
to know its only this work the tuning work
to remember what the tuning work feels like
to do the tuning work first
to remember this is it the feeling work si
is all there is and from here
from the point of peace
then all things are possible
i love that i know this and i can always
tune into this i can alwys turn toward this feeling
feel for this feeling know this feeling
allow this feeling to flow through me
so grateful for everything going right!!