i can do it

i am doing it
i am doing
i am
i

i know this i know the feeling is right here
and part of it is it just takes a moment
to focus on it to feel it to remember it to

hold on to it long enough to remember what it feels like
to know

to remember its always there that its’s

always been there and will always be there
and grateful for the contrast that helps me
focsu on what wnat
knowing that the other side of thew av
e
the wave is right there

and i get to ride it

its me making it up its me
trying to make something from nothing!!

i know that now i know that now
and i’m so grateful for this work which
helps me remember that

remember that its me that its god
its just god that’s missing tha’ts
all and

god is never missing god
is right here with me always

its me

pushing god out
not leaving room for god
not thinking
in the way of god feeling in the
way og f

of god its me

resisting the truth of god.

why am insisting on
perpetuating something not true

that i know is not true
just allow the truth

just allow the lies to subside
just let them go they aren’t real
they

aren’t real and i know ths i know that
i canjust

just switch backt ot
to the version i prefer i love that
its that easy and i love that life
helps me do it i love that i kno

know this feeling so well know this work so
well i love that i gt to feel
good about myself

get to love msyelf

i love that i get to
allow love to flow through me
i dont have to

cut it off

i am doing it im doing it
im giving what i want to get im
cultivating confidence with compassion

im back to the real me
i’m back to the real me

the confident me
the knowing me
im g

back to the old

new

real

me and when old shit tried t

tries tocome
up its a gift because it helps you

remember who you are
how far you’ve come it helps me

remember who i really am

it’s only ever me

and i get to choose how i feel
how i feel about life how i feel about me

how i feel about right now
how i feel right now i get to decide and
i know this work always works the focus work
always works feeling good always works

making the choice

always works making the choice always works
remembering the truth always works

am i on the bus?
then make the choice to be on the bus
and its that easy i love that
i get to choose to ride the bus

take the ride i get to enjoy the ride so grateful to enjoy the ride

just get right back on and its that
easy i know this is the work
and this is my power

i dont have to spend a signle sec

second thinking about what i dont want
and its really easy to do that

that is what the work helps me remember

tis really
easy to choose how i want to feel
becausee when i do

then that is the version i get to live
and its just that
that easy to turn the boat turn the boat

toward enthrusi

enthusiasm

on the bus entusiasm
and i loe that it sju

its just that easy to turnt he

the boat
to turn the bus and i know that

turning the boat is

turning the boat is my
only work i know this and i know that
its esay i know that its easy

just go back to feeling how you want to feel

looking forw hat you want to see.

i love to do this work

to return to the center of this
work to return to the truth of this work
the only turht t

truth the only truth
i love that i can always return to the only truth

to tune myself to the vibration and its
so easy it so easy to feel the
feeling feeling

so easy to tune myself to
god to une myse

tune myself to god and
release the rest
so grateful to release the rest

to release the rest
so grateful to release the rest

so grateful to tune into god
to feel the feeling of god to feel the
feeling of god

so grateful to feel the feeling of god to
tune myself to tune myself
so grateful to tune mys

i’m tuned i’m tuned i’m tuned

i’m

i love this wrok the feeling work
the knowing t

woek

work the seeing evidence i love
seeing evidence!!

i love that it’s all flwing!!

i love having such a great day!
i love that life is good!!

i loe that its ccoming from all angels!

i love that we hve more than
enough i love that i get to feel
good

i know that god is lavish
unfailing abundance

the rich omnipresent

substance of the
universe

this all providiing source

of infinie preosperity

is individualized as me

the reality of me

i feel good

its a choice how i feel its a choice
how i feel what i’m looking for am
i looking for flaws??

or reasons to celebrate!

i love that its so easy for met o turn
to turn the boat to go back to loving myself
to loving myself i love myself
and i love my life i love that i get to chosoe to

love myself

i love that i get to choose to love myself

i get to feel good i get
to feel good i g
et
get to feel good i get

to feel good get to choose it
get to check int with
it get to remember the feeling
get the

to remember the feeling of
really loving myself!!

of knowing how awesome i am!!

to liking what i see!!

thankyou for that!

so gratefult o choose that feeling
and know that it

that it’

that’s all it is
it’s all perspective
so grateful i know this
know
it’sa l

all a feeling all a thought process

all a matter of focus!

all a matter of focus
where is the focus??

what version are you creating?

is this what you want??

i know the feeling i know teh fcous
i know the fcos

focus i know how to put my attention

where i want it i love htat i’m awrae i love
that i get to choose loving life

loving self i love that i get to choose

feeling good i ilove that i
get to choose feeling good i love
that i get to choose

feeling good i love
that i get to choose

feeling good i love that i
get to choose

feeling good i love that i get to choose
i get to choose and its easy i love that i
get to co th

to do this work
to train my attetnion

my focus muscle to pick
it up and put it on what
i want

on the version that is preferred

to choose the version that is
preferred and i love that
i always can

i’m here now i’m here now
in this moment rightnow

i’m here now i’m

here now i’m here now i’m here

i’m here now with god
feeling the way god would
feel i’m b

back to feeling how god
would feel choosing the
version that is preferred

choosing the version that is preferred i love that
i get to choose i love that i get to choose it
i love that i get to choose
ti

it get to love it get to focus
where i wnat tht ati
get to remember this that i get to
just keep focusing
on feeling good

keep
the focus where i want it
keep the focus on what is
wanted

i love that i get to i love
that i get to choose

to feel good about myself!!

to celebrate all my strengths

good to feel good about life

get to focus on all that is going well!!

i love that i get to choose i love that i get to
choose i love

that i get to choose how i feel
i love that i get to choose
which verison i o

version of life i lead i love tat
i get to choose teh feeling

of feeling hot
of knowing im hot of
liking myslf
of liking how i look
of not caring
how i look

just loving myself either way
treating myself
right

treating myself with love and
respect

looking for positive aspects

i love that this is the best dsay
i love that i can be aware
of upper limits

i love that life is good i love
that i get to allow it to flow
through me i love that i get to
feel good aobut myself
get to love myselff

i get to feel good about msyelf
so grateful to see it come up
old stuff come p and be aware of it

and know i’ve come so far
and celebrate knowing that
can

and be able to get right back
to cetner

right back to feeling how i want to feel

right back to feeling how i want to
feel

the focus work the focus
work all i can all i can
do

is focus on what i want

all i can do is focus
on what i want

becuase because is
if i focus on what i
dont’ wnat

i get more of that
i feel for what i do wnat

i do want to love myself
to really likfe myself

to be into myself!!

i love

i want to be into myself!

i am into myself.1!!

i get to choose i get to choose and i
never have to wonder

i get to choose
and i

never have to wonder
i get to feel good i e

get to feel good i get to
feel good i

get to feel good

the focus work
be awre

be aware of what you’re thinking
of the version you create
of the version you create

the version i am creating
i am aware and i am
feeling for what i prefer i choose what i prefer

i choose what i prefer
i know i get to choose i
get to

pick up my attention i lov that
i get to i love tha ti get to

relax
and feel good

relax and feel
good

release

release and
feel god

i feel god with me
here now

i feel god
wtih me

here now

i feel god

i feel god flowing through me

i feel god flowing throughme

i feel god i feel the god self
i feel the god the

god self i feel the god self

i feel the god self

i feel god flowing through me
i feel god flowing through me
the feeling of god flowing through me

the feling o

the feeling of god
flowing through me
i love that i get to feel
it i love that i get to
feel it
get to feel the god

self get to feel good
gt t

get to feel good get to love me!

get to let source be the rug!

let source fill me up!

and celebrate me!

all that i’m doing right!

celebrate all that is going well!!

what i’m doing right!!

all that is right!
celebrate that and notice more of it!!

celebrate that!

and i love that i get o i ilove that i get
to feel good in my life get to enjoy my life
this much i lov that its this

eay i love that its this eays i lov

that life is good!!

release resistance and feel relief

the focus on what is wnated
and that is the fitness of the mind
[icking

picking up the attention over and over again
until the weight becomes lighter
until its second nature
until its a toothpick.

that’s the work that’s the work
and i’m happy to do it because it works!!

that’s the best part is the work always works
so when you pick up your attention
and put it on what is wanted

the focus is here the focus is hee the

the focus o nthis this very omemt
is god and when i rememeber that i feel
god all roua
around me i feel that
god is me

i feel that god is me

i feel that god is me

the focus is the work the focus is the work the focus is teh work
and as long as i keep practicing

picking puu the
attention and putting it on what is wanted
put it on what is wanted and that’s
easy and it gets eaiser

every time you do it when youre member
that when you put your attention on what
is wanted then that is what you see and this is

something i nokw

for sure

this is something i know for sure
and something i’ve seen so many times

something iv elived through

so many times

so grateful to do thew rok to feel the
feeling of the attention
transferring weight
to fee the

the same weight that was weighing me down
now be behind me
when you put the attention on what is wanted

the weight shifts
and what was now working against you
is now working for you

take what’s blocking you and put it behind you
as a force that’s propelling you

i love this work and i love that i know
this is the only work i love that i know the
powe of

power of me and i never have to wonder
about what or what life is
i love that i know thiis i love that i now

i know for certaint hat i am
infinite energy and so is everything else

that i can release fully into that
into fully embracing and enjoying
and celebrating the here and now!

this moment this work is about this moment
only this moment only this moment
the work is about only this moment

the work is about only this moment
only this moment coming back to this f

moment toal fu

total focus in this moment the
work i
this is the only work the only work is
the god work the get in the vortex and then work
the get in the vortex and then work the
get in the vortex and then work

the now ht

the here and now the focus on the
ehre and now that is what i’m training

the focus muscle and i love that i know the power
of it i love that i et to
get to do this work and i love that i know it
better and better i love that i know god

is lavish
unfailing abundance

the rich omnipresent substance of
the universe

this all providing source
of infinite prosperity

the focus the focus muscle
the focus
m uscle

the focus muscles

tehh focus muscle

i love this work the only work the
focus in only thism omen
t

this moment that is the work
the focus in

only in this very moment only here
and now is all there is and i know that
theres a

feeling associated witht htat
that presence and that feeling is thew ork

the feeling of relief

not the work but life’s pursuit and that’s
all there is

money isn’t the supply
its the feeling of relief that comes with
remembering

that god is lavish
unfailing abundance

the rich omnipresent
substtance

of the universe

this all providing source
of infinite prosperity
is

individualized as me
the reality of me

the attention on what is wanted
i love that i get to feel it the
feeling of the focus
feeling of teh god self

the feeling of moving the attention
just move the attention and i love
that it’s that easy i love

remembering the work and doing it i love ht
the power of the work i love
that i get to feel good
get to celebrate life
get to elebrate

celebrate life i love that i

we get to celebrte life
get to love life

get to love life

get to feel the feeling of life
get to focus in this moment only
this moment only i and
i get to feel the feeling of flo

of love flowl through me the
feeling of well being flow through me

this moment
the truth of this moment is all ther is
the truth of this

moment is all there is the
truth of this moment is
all there is the

truth of this moment is all
there is this here and now
and releasing the rest

allowing teh ret and
the rest and releasing resistance to the truth
i love
that i know this

i know this work i remember this work
i remember it i know its here i know i have
access to i i know i kow i have access to even
deeper powers

i know this i knwo this i

i know this and all it takes is focus and
awareness
all it takes is focus and
awareness

all it takes is focus
and awareness and i know this

i know the power of me i nokw

i now the =

i nkow the power of me i know teh power of me
i know teh power of me
i know the power
of me i know the
power of me

i know the power of me
i know the power of me

i know the power of me and
i’m tired of pretending like i dont

today!

i fully embrace the power of me!!

me in my life living fully!!
i allow myself to live fully
i allow

putting the focus on what is wanted

i know that is the only work
and that is the work i come here to do

grateful to feel the focus to feel things
i forgot i could feel to feel the effects
of the work to see the effects of the work
to remember that the work is this easy

to remember that the work is this easy

the focus is the work the focus is the
work the focus on what is wanted the focus
on what is wanted the focus on what is

wanted the focus on what is wanted
and i can choose it i get to choose it i get to
choose it i get to choose it i get to

choose to pick

cut it out and pick it up and put it on what is wanted and i lov
that i get to do that that
i know this is the work

the only work
thank you for this work the
only work the self work the
fous wor

work the attention work i’m here celebrating feeling
good i get to feel good
get to feel the flow get to focus

get to focus the fou

the focus in the here ad now
is the only work and to let everything else
out of the now go
i love that i get to

i lovvve that
i get to focus on me how i want to feel how i want to feel

thank you for this day
for this moment for this beautiful
music for this beauutiful breeze

that i have a mom to call!

i love that i get to feel this get to feel good
now feel good today feel the
feeling of feeling good feelt he

the flow

the focus pick pu the focus
and put it on what is wanted
and that is all there is
i love
that

that is all there is put all the focus
on what is wanted and itis

its easy that is what this work trains me
to do i love that its easy i love that
its easy i loe
that i get to

choose it that i get to choose to feel
how i want put my attention
on what is wanted i love that i get to i love that
i get to i love that i know
that is the only work

the focus in this moment only this moment
how i feel in this
this moment how i feel

in this moment how i feel in this
moment

right now not
a few minutes agod
not in the future

right now right now

put the attention on what is wanted the focus
train the focus to what is
wanted train the focus to what is wanted to ele
celebrating this day celebrating this day

the feeling the floatin th
the god self attention on the god self

attention on the god self
attention
on

the god self how would god see it?

how would god see it?

just let go and love
and that’s all there is let go and love
do me accept all that is and
don’t create something that’s

not there

i love that i get to choose where my
focus is
choose teh vers

the version the i love that i get to choose teh
version i love that i get to

choose the version i love that i get
to choose teh version get to celebratet his day!

and then the other version goes away

i love that its that easy and
i never haveto

pretend it isnt’ i never have to
pretend it isn’t

i love that life is good for us i love that
life is good for us i

even though i have out of the vortex moments

i still totally love and accept myself the way i am

i love you i’m sorry please forgive me thank you

thank you thank you thank ou

thank you

i love that i get to choose entire focus
on the version that is wanted i love that i get to enjoy this day i love that i get to enjoy this day
i love that i

get to enjoy this moment i love th

the perfection of this moment i love that
we get ot i love that i get to experience this moment!!

thank you thank you thank you fro

for this day for this moment
in this moment i can put all of my focus on the god feeling

the divine presence i am

the divine presence i am the divine presence i am

the divine presence i am the divine presence

i am put the focus

on what is wanted the focus
on what is wanted the focus
on what is wanted

thank you thank you thank you
for the god self for the god self in the moment
for the entire focus

the entire focus on the god within

so grateful for this day
to get to celebrate this day!

this holiday !

with my wife in our beautiful house that i love
so grateful to sink into the day
to this now

to the moment
the here and now

the moment the here and now
and live the version i prefer i love that i get to feel it
get to allow it get to allow the

awesomeness in everymoment
get to put the focus on allowing

the focus where is the focus where is the
focus and i love that its that easy

just turn it there and that ‘s what it is
i’m doing that and i know that is my power
i on

i know that is my power i know that is my power
the focus on what is wanted i love that i get to choose
it i ilove that i get to choose it i love that i know tis

me

its allme its
only ever is only ever me i

its only ever me its only ever

me i love that

i’m on a roll!!

i love that life is good!!

i love that life is teh way

i want it to be!

i love that we get to celebrate this day!!

thank you

thank you so much for this day!

for good food!
for good company!
for fun photo shoots for strong classes
for quiet

thank you for this heat thank you
for summer thank you for this beautiful day
this beautiful night

the knowledge to come here to center to tune myself
up to remember what its like to be tuned to remember what is like
to do the work to be tuned

to tune first and then do the reast and
rest and i love that i get to do this and
i’m training my fucus remembering how to focus
on what is wanted and i love doing this work
becoming aware of the thoughts
i love that i get to choose to focus on

what is wanted

grateful to get to do this work
to know its only this work the tuning work
to remember what the tuning work feels like

to do the tuning work first
to remember this is it the feeling work si

is all there is and from here
from the point of peace
and center

then all things are possible
i love that i know this and i can always
tune into this i can alwys turn toward this feeling

feel for this feeling know this feeling
allow this feeling to flow through me

so grateful for everything going right!!