feeling bad doesn’t help

ntohing
nothing helps really nothing helps
nothing
helps there’s absolutely

nothing i can do there’s nothing i can do
but just e just allow all i can do is allow ia

all i can do

is allow all i can
do is

i don’t even want to do this work
because i feel bad i feel bad

trying to feel good why should i get to feel good
why should i get to enjoy my life my blessings

my partner who i love why should i get all that

its not fair
for me to feel good when
others are suffering

but what good does my suffering do
my suffering doesn’t

make things better
my suffering doesn’t make things
better

it only adds to the pain
more pain doesn’t take away the pain

im’ ust
i’m just so mad

so fed up with life
like why

what is the point its pointless its dumb

i never really understood suicidal people before
like how could their life be that bad but
i now undersgtand that it’s probably

more just about being
fed up with everything
the pointlessness

the constantness
of the pain

one thing after another
like why what is the oint
we’re all going to die anyway

why not make it now
an
avoid all the inevitable pain
of the future
and for what

what is event h p
the point of trying to feel better

i guess becuase feeling bad sucks
and i know

it is optional
but it doesn’t feel optional
it feels

necessary

becuae i feel guilty
enjoying life
when others can’t

better not to feel at all i suppose
opt out

just sit beneath
the sea

beneath the see as i originally typed

at the lowest point
and just allow life
to flow over you
on top of you and
remain motionless

floating beneath the
bullshit

but whats the point

the particles

it feels good to focus and line up the particles
it feels good to say yes to the truth
of life to trust everything that is
it feels good to feel the version i prefer and know

it is it feels good to choose the
version to feel the version to feel the dies

tides turn it feels good to feel the tides
turn
to feel good to look for love to focus on love
to line up the particles as love
to love the particles
it feels good to kknow that
to know that everything

is

an illusion
and i’m so glad i know i’m so glad i know

i love that life is always working out for me
i love that i know there is always
more than enough
i know that there is always more than enough i know
that there is

always more than enough i know that
there is always more than enough i love that
there is so much to love
and i love feeling uplifted in my life

i love feeling uplifted in my life
i love feeling

uplifted in my life

i love the focus of life i love the
flow of life i love feeling good
i love feeling good in life i love feeling
the flow of life i love
feeling the flow of life

flowing through me i love
that i know i love that
ig et to
get to choose
get to know

and it’s that easy i love that
i get to choose i love that i am
ware
o

aware of the version i create
and i love that i get to chosoe
to know

i love that i get to choose to know
i love that
i get to choose to know i love

that i get to choose
to know i love that

life is good i love
that life is good that love is good

and that
everything is always working out

i know the truth to life i know that life
is love i know that life
is love i know that life is love i know that
life is love i know

that life

is love i know that life is love i know that
life is focus life

is knowing the knowledge
and the knowledge is right here for all i love
that i get to feel good now that i get to
focus that i get to

line up the energy i can always
line up the energy i love that
i can always

line up the energy i love
that i can always line up the energy
the expectaiton

the knowing
the knowledge

i feel good i feel good i feel good
i feel good i feel
good i feelt he r
the rise the
res

the rise the flow rising i feel the flow
rising
i feel the firs
the flow
i feel the particlesali

aligning
i feel the particls align

align

the particles i feel life
feeling good i feel

i feel myself letting go
of the rest i feel myself
letting go of the rest
and aligning with the
here and now i aling

the particles i decdie
what i want to hear what i will hear
an di celebeate

knowing that i decide to feel
good to feel good to feel elevated
to love to love to love

only this moment only this moment
everybody’s free

to feel good everybody’s free

to feel good
to feel good
to feel good

i’m free
i’m free

i’m free

to feel good

i love that no matter what i
get to choose and i can always choose
the alignmet i can

i can always choose alignment no matter
what i can always choose

to release resistance

release fear
i can always release
the unknown
i can awlays

release anything nnot
in not

not in this here and now
i can always release anything
not in this here and now
not
in his

this here and now

i can always release i can always
celebraet i can

always feel good i can aways f
always feel good and feel free
and feel free

i can always feel free
i can walys

always

feel free in this
here and ow
i can always feel good now
feel good now feel good now

i can always focus within and feel the
particles aligning
i can always feel the particles aligning
i can always allow

life to flow through me i can
always
always allow life to flow through me
i can alwasy

say eys

yes thank you

i get to choose certainty
i get to choose the version i get
to act as if i get to act
as if i get to
act as if

i get to act as if
i get to act as if

i get to act as if i get to act as if

it feels good to know it feels good
to know it feels good to know it feels
good to know

it feels good to choose
knowing and then you don’t have to wonder

it feels good to choose knowing
and never have to wonder
to just let go of wondering
and then life
is perfect in the here and now

when you let go of everything else

you see that life is already perfect
the way it is you see that life
is alreayd perfect

just
the
way
it
is

i love that ig et to choose
to get

get to align the energy and know
that life has no choice but
to relfect
that

know that life
must

that iss the

the sc iene
of the whole thing

when you now you know

when you know you know

when you know you knkow

whhen you
know you kknow

when you know

you know

when you know

you know you

when you nokw w
somethig is gonig to happen

it does

there is only now

and i can allow myself to remember this
to sink in to it
to allow myself to sink into the here and now
i can all

what is my block its that i won’
dont want to allow myself to feel good
to succeed when
others are suffering

but i don’t even have to assume
they’re suffering

i can do it

i’m hre i’m here and i’m focusing the energy i’m doing the work
the only work the only work and that’s
of creating the version i prefer
of allowing myself to feel good
of allowing myself to look for the best il

i’m allowing myself to feel that version i’m allowing
myself to feel that version

im focused in the center
in the god a

self that i know that
and that’s all i can do
i’m focused in the god
self t

and that’s all i can
do i ‘m
focus in the

focused inthe
in the god self
and that’s all i can do

i love that i can feel good now
i love that i can
feel good now i k
love doing the work to focus to
remember to feel good dn

now to drop in

to the here and now
it feels good to drop in

to the here and now

i’m focused on the here and now
on the gratitude of life
on the other side of the wave

i’m focused on the side
of the wave i prefer
on the thougths i p

the thougths i prefer
on the vrsion

version i prefer
i’m focus on e

on the version
i prefer i’m at ease i’m
realxe
realx

relaxed into the version i prefer
saying

thank you for this life
right now

for the perfect life right now
i’m so grateful for
the perfect life

right now i’m so

grateful for the perfect life

right now

i’m so grateful for the perfect life
right now for the
alignment of the particles
right now for

allowing the

other side of wave to know the
other side of the wave always
exists

the other side of the wave
always exists

thank you for this here and now
for the focus for the knowledge

for the ability to cope
with the here and now
to allow the

here and now thank you for
the knowledge to

sit here
in the here and now
ti

feels good

i’m focused in this here and now
and now and i know i know the
secret to life
and i feel so confident in it

i love that noghitng m
nothing matters an i can
and i can relax in this here and now
i can

relax in this

here and now
i can releax

relax in this here and now
allow in this here and now
i aloo

allow i nthis
in this here and now
i allow in this here and now
i allow
in this here and now
i allow

i allow in this
here and now i allow in this
here

i feel good and i feel
my heart is singing i feel
connected to the
truth of life

i feel connected to the other
side of the wave i feel

connected to healing i feel
connected to healing
i feel the

healing flow flowing through me
i feel the healing flow flowing
through me i

feel good now i feel good now i feel
the optimism

i feelt he

the optimism of the this
moment i feel that
at least in this very moment

i can choose joy i can
choose alignment i can

choose to take the
big leap

into life

both feet

so grateful for this here and now
for this chance to appreciate life right now

appreciate life right now
all i can do is appreciate life
right now allow life right now

say thank you
to everything that is
and take responsibility

for everything i’m crating

creating
i know i’ts o
it’s only ever me ilove
i love that
i can choose
to allow i loe
that
i love that i can
choose the version
i prefer

i get to choose
i get to choose
and i can always
choose
love i can always choose

love

i can always choose
love i can always choose
love i nth

in this here and now
anc d

and choose the
version i prefer
i love that
i can always choose
the version
i prefer i love that
i can always choose
the version i prefer

i love that i can a
wal

always choose the version
i prefer i love that
i can

always choose the
version i prefer

i can choose i get to choose
i get to choose i get to choose

i get to connect
connect align

remember what i know
i cana wlasy
always
remember what i know
i love tha

i can

get to feel that feeling of
resonance
i love that i get to
feel that

feeling
of resonance
i love that i know
i love tha i know
i know that
everything
is only
ever

me

i still know that this
is the only work i know that this is the
only work and i release i relase
and allow

i release and allow
life to flow through me
i allow life
to flow through me
i allow life

to flow through me i aloow

allow i focus
i know i know i know i
get to create
and allow i get to

create
and allow i love
that i can
always

allow life
i can always celebrate here and now
so grateful

to feel good

to get to make the choice
where i focus
so grateful to get to live this day
and know

that i can

stay focused on that gratitude
and let that feeling carry me

i

can always focus on gratitude in
the moment and allow
everything else to leave

i love that i just
don’t have to care
i don’t have to give
it any attention

anything can happen

and i can choose anywhere to place my focus
and i can always allow the energy decide to
focus the energy decide to

believe in myself it feels good to believe
in myself to feel good to feel good to allow the
best for myself to

i can do it

i can still feel good
even though things are going bad
i can still feel bad
and allow it and not have to chase it
away

i can

accept things as they come

calm bliss

today i feel at ease i am in this
moment every moment i sink into this moment
experience this momnet

moment and allowing
the rest to unfold

i just relax into knowing
i relax into knowing i relax inot
knowing

knowing the flow i relax
into knowing the flow
into letting go and just enjoying life
i relax into enjoying life

i relax into enjoying life i
relax into enjoying life

it’s easy to relax it’s easy to know
just his
this moment to trust just

this moment
trust this moment

trust the feeling i love
that i trust the feeling i love
that i get to feel love
that i can tap

into the feeling of love right
now
right now i am tapped into the
feeling of love and grateful
for everything that is flowing

to and through me

i’m so grateful in this here and now
this here and now
this here and now

this here and now
i’m so grateful for the

pillar of this moment
that i can always relax int olove

into love and life
and trust in the here and now

i love thatl ife is

life is

so

so

soo

good for me irhgt
right now

i love that life is good and

i feel totally at ease
totally trusting
in life in the flow of life knowing thatl ife
always

unfolds perfectly.

so grateful life already worked out for me

so grateful to feel good to trust
life to know that everything is perfect to get to
let go and allow

so grateful to allow life to flow through me
to focus on what i know so grateful i know
the universe owes me a living
and

i can just get back and
get out of the way
i can just get back and get out of the way

get out of the way get out of the
way get out of the way

get out of the way

the work the focus

always works
pay attention

your attention is your currency and also
your income

pay
attention
pay

with

you

attention

what i give attention to grows and
i know this is true

so grateful for the time
for the chance to do it

to take the big leap and believe in it

to know that all there is
is thank you to know that i can

replace any thoughts with

thank you to feel good in who i am
to feel relieved to feel free

so

grateful
tobe

free

so grateful to be free
so grateful in this here and now this

here and now this here and now
this here and now

so grateful to feel good about who ia m
and

celebrate life

so graetful to tune myself to feel good to feel
so good now to make the time
to tune myself

to remember the truth to remember i get to

deicee

i remember
that i get to decide

so grateful i get to decide
i get to feel good i get to feel the
flow the

flowin i get to
realx

relax into life so grateful for
all the perfect outcomes

so gratefl li

life is good
so grateful life is good

so grateful life is good
life is good so grateful to feel
the perfection of life

so grateful to

feel the perfection of life
flowing through me to feel good

to love

to love

and feel good

so grateful to feel good now
to feel good now to feel the
flow right now

to feel the

focus

right now to know the truth
right now so graetful

trat

grateful to feel

effortlessly connected

to the flow of well being
knowing that the flow

is always
always

always

flowing

i can always relax into center

and just allow life to flow through me
i don’t have to get involved i don’t have to follow
the thoughts i can always just

relax and allow today i relax and allow
today i enjoy the here and now
today

i enjoy the here and now
today i enjoy the here and now
the here and now

and just check out i can
always just check out i

i can always check in
check in to center check i to center

and just be i can always allow myself to just
be and actually today i get to celebrate!!!

celebrate good news!
celebrate that life is working out !!

so grateful for this day
so grateful for life so grateful for life
for life

so grateful that i love my life that love
my wife i

that i found someone that loves me so grateful
for my life for my life

that i love my life that i get to live!!

so grateful to get to live
so grateful to get to live!!!

i love that today we get to
celebrate get to celebrate life
get to celebrate life
get to celebrate life

get to celebrate life
get to celebrate life
i love that today

so grateful today is a good
day so grateful i get to live and enjoy life

i get to live i get to celebrate life
today i get to celebrate life

today i get to love i get to love my ife

life and feel gratitude for my life
for everything i have today i get to feel

grateful today ic an focus
on gratitude
i can always turn the boat and i can always

change how i feel change the version
the ve

to the version i prefer

i can always feel for it i can feel for it
i can feel the gratitude flowing through me

and it feels good

it feels good to choose
gratitude

because i have so much
to be grateful for

it feels good to come here and remember
that i get to choose how i feel and

its not forced or spiritual
bypassing its just how you
choose to look at things
and today i have so much to be

grateful for because things are turning
around things are working out for the
best

for the best hing

things are working out for the
best things are working out and i
get to choose to focus on that knowledge
i get to choose

to focus on that knowledge i get to choose
i get to choose i get to be ware of the

version i create i get to be ware

aware

so grateful to get to celebrate this day
so grateful he’s on the mend

so grateful sh’es

she’s on the mend

so grateful i can see positive
i can see the positive

i can see i can see things
clicking into place and i am
allowing them

i’m allowing myself to connect
with the infinite to know it’s
all only ever me and it’s all

up to me
i love that i know this i love
that i can always comes

here to do this work no matter
what i can always unwind at center

knowing that there
is always space

in the infinite
center of self

it feels good to celebrate to
remember to

accentuate the positive

it feels good to look for the
best to look for
reasons
to feel good to look for reasons
to feel good

to feel good

to feel good to feel good to
feel good to feel good
to feel good

to fcous

to focus at center
and choose

to feel good

i get to focus on the good feeling
place because they both exist

they both exist

the grateful place
and

the depressed place

are both real

they are both real
and where to focus is a choice
and i choose

to feel good to have a good
day to have a blessed day
to celebrate this day!!

i get this day!
i get to celebrate!!

i’m alive so i get to celebrate!

i get to celebrate being alive
getting it taken care of

trusting the unfolding of life
i trust the
unfolding

i trust the unfolidng
unfolding i trust

the unfolding and today

i have reasons to celebrate!!

i have so many reasons to celebrate

so many reasons and
ways

to feel good!!

i’m celebrating life
no matter what i get to celebrate
life no matter what i get to
feel good no

matter what
i get to feel good
no matter what

it’s a mindset

i love that i know everything is a mindset
and that i am aware enough

to observe my mindset
observer my expectations
my

beliefs and i know that it’s easy to change
then i can

them i can massage them
and turn them and

iterate on them
until what i want to believe i what i actually
believe
and i know this

i can look for what i want to see
i can look for the version i prefer
i can celebrate the version i prefer
because it already is and

all it takes is focus i love
that i get to remember that i’m always

getting

exactly what i want

and it feels good to remember that
ti fee

it feels good to celebrate that ve

the version of life i prefer
i love that i get to choose
i love that i get toh

to choose i get to choose for the

feel for the thoughts
and the beliefs that resonate

that feel good and then i canthink
them
and eventually believe them
and i nkow that

i get to choose where

my focus
is

where my focus is
how i feel